WODLA NORWEGIAN THROWDOWN 2026

WODLA NORWEGIAN THROWDOWN 2026 

 📅 Date: 26-28. June 2026

📍 Location: Lørenskog Ishall

Divisions & Competition Format
Norwegian Throwdown features three competition divisions: RX, Intermediate, and Scaled.
The event format is designed to ensure that all athletes compete at the level that suits them best.

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💪 Open Division → Intermediate & Scaled
All non-RX athletes register in the Open Division
Athletes compete on: Saturday and Sunday

Saturday:

Three varied workouts
Accessible programming with no highly advanced movements

Sunday:

Based on Saturday results, athletes are placed into:

Intermediate & Scaled 

This Open format has been used many times before with great success, ensuring fair and competitive divisions.

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🔥 RX Division
For experienced athletes
Compete with RX workouts all weekend
Competition schedule:

Friday evening
Saturday
Sunday morning

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PRELIMINARY EVENT SCHEDULE 
Friday
17:00 – RX Division Workout
19:00 – Athlete Briefing (All Divisions) 

Saturday
08:00 – Event 1, Heat 1
19:00 – Day 2 Ends

Sunday
08:00 – Event 1, Heat 1
18:00 – Event Ends

Three-Day Challenge for the RX Division

Athletes in the RX Division face a three-day test of strength and endurance with a series of advanced WODs. It's time to shine on the competition floor and showcase the results of your hard training!

OPEN Division SATURDAY – For All LEVELS

Saturday, is the day when the OPEN Division takes the stage. Whether you've just started your CrossFit journey or are an experienced competitive athlete, this division is perfect for you and your teammate. Anyone can joind this division

OPEN Division SUNDAY - Scaled and Intermediate

The results from the first day in the OPEN Division determine if participants continue as Scaled or Intermediate. This unique system ensures that everyone gets to compete at a level that matches their level of fitness.

A Minimum of Five WODs for all teams

Whether competing in Scaled, Intermediate, or RX, you can expect to complete at least five WODs. This provides a comprehensive test of your fitness and capacity.

Preparation and Strategy
To allow all athletes to prepare adequately, all WODs will be released 7 days before the competition. This gives you the chance to plan your strategy and fine-tune the techniques that will be tested.

The Wodla Norwegian Throwdown is more than a competition; it's a gathering for all who are passionate about fitness and continual improvement. Take the step and sign up to become part of an incredible weekend where you get the chance to surpass yourself and share the passion with like-minded individuals.

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