249 Summer Throwdown
About This Competition
This is a team of 2 competion mixed gender comp , at everyday athelete level.
Athletes should be proficient with:
Deadlifts 90/63
GTOH 50/35
Box jump 20/16
1 Athlete should be able to complete kipping pullups and toes to bar
If the movements cannot be completed then substitutions can be made, but the team will be given a scaled score, which will put them last for that workout.
refunds will be given at the organisers discretion.
The workouts will be released the week before the competion.
Source: Competition Corner
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Event Details
Closes: Jul 10, 2026
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