PCF Spring MACC 2026
About This Competition
Mid Atlantic Collegiate Classic
Only for college students competing through their school's crossfit club :)
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Workouts
WOD 1 RX (Male/Female) :
12 Min AMRAP
6 Down and Back Shuttle Runs (25’)
1 Down and Back Hand stand walk (25’)
WOD 1 Scaled (Male/Female/Nonbinary) :
12 Min AMRAP
6 Down and Back Shuttle Runs (25’)
1 Down and Back Bear Crawl (25’)
WOD 2
For Time (6 min cap)
10 Cleans (155/105) (115/65)
8 Cleans (185/125) (135/85)
6 Cleans (205/145) (145/105)
4 Cleans (225/165) (165/125)
2 Cleans (245/185) (185/135)
*score = total time it takes to get thru ladder OR how many reps completed*
*Order is (MaleRX/FemaleRX) (MaleScale and Nonbinary/FemaleScale)
WOD 3 (Male/Female) RX:
For Time with a 16min Time Cap:
30 Pullups
30 Double Dumbbell Box Step Ups (24/20) (50s/35s)
30 Thrusters (115/75)
15 C2B
15 Burpee Box Jumps (24/20)
15 Clusters (115/75)
WOD 3 (Male and Nonbinary/Female) Scale:
For Time with a 16min Time Cap:
30 Jumping Pullups
30 Double Dumbbell Box Step Ups (24/20) (35s/25s)
30 Thrusters (75/55)
15 Jumping C2B
15 Burpee Box Jumps (24/20)
15 Clusters (75/55)
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Event Details
Closes: Mar 15, 2026
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