Thunderhead Throwdown '26

We are back for our THIRD annual Thunderhead Throwdown. Come throw down in our unique farm-style setting at CrossFit Thunderhead. We are going to roll up the big bay doors, and have a good old-fashioned local throwdown.

This year's Thunderhead Throwdown will be Saturday May 16th. The format will be for MM or FF partners, and the divisions will be RX and Scaled. Registration will include a competition shirt, and athlete swag bag. 

Our goal is to provide an awesome competition experience for our competitors, and also provide a fun spectator experience. The workouts will be exciting to watch, we will have great vendors, and our grounds are very family-friendly. So sign up, and bring your crew to cheer you on. 

Year one we sold out. Year two, we added an extra heat and sold out. We expect year 3 to fill up quickly. So don't wait - grab your partner and get registered. 

​Division Requirements / Workout Information 
All workouts will be released prior to the competition with full standards and expectations. Our goal is to make the workouts challenging and inclusive. So for the most complex/difficult skills & weights - they will be formatted so only one partner has to be able to complete the work. 

RX Requirements

Rx athletes should be able to complete all CrossFit Open workouts as prescribed in the RX division. No surprises here - these are the exact movements that will be included throughout the day.

Gymnastics:

Wall Walk

Pull Up/C2B Pull Up/Bar Muscle Up**

**For the BMU - they are placed at the end of a workout where it will be hard to get to them. Think CF Open. There will be a tie break for those who get there but do not have Bar MU.

Strength:

Power Clean (135/95), Snatch (135/95), Thruster (95/65)

Other Skills:

Double Under, Burpee, DB Snatch (50/35), Row, Bike, Ski

Scaled Requirements

Scaled athletes should be able to complete all CrossFit Open workouts as prescribed in the scaled division. A sample of skills required - not all will be included (some movements on this list will not be included, some elements could come from outside this list).

Gymnastics:

Wall Walk (Half Distance to Wall)

Ring Row/Pull Up/C2B Pull Up**

**For the C2B- they are placed at the end of a workout where it will be hard to get to them. Think CF Open. There will be a tie break for those who get there but do not have C2B.

Strength:

Power Clean (95/65), Snatch (95/65), Thruster (75/55)

Other Skills:

Single Under, Burpee, DB Snatch (35/20), Row, Bike, Ski