CrossFit Greensboro Hosts Partner Hyrox
About This Competition
This is a Partner/Relay Hyrox competiton with a CrossFit influence. Even though registation says $180, it is for 2 athletes. Even though the partner registration says individual- the $180 registration fee is for both athletes. The team relay says team registration and the $300 registration is for 4 athletes.
The total workout is as follows.
2 person team competiton is broken up however you like but you must complete a full run if you start the run. 4 person teams can be done as a relay but each person must complete 2 runs and 2 full events on their own. They do not have to be consecutive runs or run consecutively with their event. The event is as follows:
1km Run
1km Ski Erg
1km Run
50m Sled Push Male: 335# Female: 225# Coed 275#
1km Run
50m Sled Pull Male: 225# Female: 175# Coed 200#
1km Run
80m Burpee Broad Jumps
1km Run
1km Row
1km Run
200m Farmers Carry Male: 53# Female: 35#
1km Run
100m Sandbag Lunges Male: 44# Female: 22# Coed 44#
1k Run
100 Wall Balls Male: 20# Female 14# Coed: 20#/14#
Source: Streamfit
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Event Details
Closes: Apr 18, 2026
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