Shamrock Showdown

The Essentials

Saturday March 21st, 2026
***7:00 AM to 5:30 PM*** (Tentative Schedule)

Location

FireHouse CrossFit, 152 Warren Street N, Monmouth, OR 97361

Format

Same gender trios (MMM or FFF)

Available Divisions

Rx: The toughest division...Rx athletes CAN do most everything but do not need to be proficient at everything. As a team it would be smart if one person can do high skill movements like muscle ups and HSPU (not everyone will need to be able to do those movements). WOD movements will be released ahead of time so you can change divisions as needed.

Scaled: Intermediate...Scaled athletes “generally” scale workouts at your own gym. This is NOT (repeat NOT) for Rx athletes that struggle with one or two skills like double unders or muscle ups. Scaled weights are lighter, but there will be things like pull ups and toes to bar. Find teammates that compliment your skills!

Masters: Intermediate...heavier weights than scaled, but lighter than Rx. Rx gymnastic movements, but with scaled options available. Cumulative age of 3 members must be 120 years or more ; no athlete on team can be younger than 35. These participants tend to be old and salty but don’t underestimate the grit and determination from this group!

Novice (and Youth): People that are new to Crossfit Training, young, or otherwise just want to have a fun day without the pressure of finals. We celebrate everyone who shows up with a good attitude and works hard!

A BRAND NEW EVENT, the SHAMROCK SHOWDOWN(TM) will put your fitness to the test! What do Dave and Leslie have up their sleeves this year? You’ll have to sign up to find out! 🙂

The SHAMROCK SHOWDOWN(TM) is open to all level of athletes over the age of 18. All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division includes all powerlifting, bodyweight, and gymnastic movements. NW Fit Games does not program ring muscle ups in regular competition, however they have shown up in finals. The Scaled division will include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.

Cost

• $270 for the first 25 teams, increases to $300 for the next 30 teams.
• Fee includes:
  • 3 competition workouts + finals for top teams
  • Event T-shirt (must register before 3/6/26 to get a shirt)
  • Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.

Registration Details

Because our waivers are moving to online, please make sure you have the following for each team member:

• Email
• Phone
• Birthday

Prizes

• First Place: Trophy
• Second Place: Trophy
• Third Place: Trophy

Spectators—Important Information

No cost to watch, limited space though.

About Northwest Fitness Games(TM)

Fight or flight? It’s all about competition. Otherwise, it’d just be exercising…and where’s the fun in that? NWFG was founded with the belief that competition is at the root of any truly successful workout plan. On a month-by- month basis, NWFG offers the most fitness competitions of any organization in the Northwest. Our competitions provide the greatest experience of any fitness event in the region. Fight or flight? The best ALWAYS fight for their life.