True Fitness HYROX Sim
About This Competition
HYROX is a global fitness race that combines functional strength with endurance, in a standardized format.
Each race consists of 8 rounds of 1000m of running, each followed by a functional workout station.
We'll be running heats of individuals, as well as same-gender and mixed doubles!
Athletes complete the following sequence:
1k Run > Ski Erg - 1000m
1k Run > Sled Push - 50m
1k Run > Sled Pull - 50m
1k Run > Burpee Broad Jumps - 80m
1k Run > Row Erg - 1000m
1k Run > Farmers Carry (2 KB) - 200m
1k Run > (Single DB) Lunges - 100m
1k Run > Wall Balls - 100 reps
Standards
Open F: 225 lb Sled Push, 172 lb Sled Pull, 35 lb KBs Farmer Carry, 20 lb DB Lunge, 10 lb Wallball
Open M + Open M/F + Pro F/F: 335 lb Sled Push, 227 lb Sled Pull, 53 lb KBs Farmer Carry, 45 lb DB Lunge, 14 lb Wallball
Pro M/M: 445 lb Sled Push, 337 lb Sled Pull, 70 lb KBs Farmer Carry, 65 lb DB Lunge, 20 lb Wallball
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quincy Iheme | — |
| 1 | Eric Rieger | — |
| 1 | Mark Thompson | — |
| 1 | Derek Patterson | — |
| 1 | Brad Kaley | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lora Kelly | — |
| 1 | Jennifer Vega | — |
| 1 | Danielle Pfeffer | — |
| 1 | Angel Angel pieros | — |
| 1 | Wei Yee Lu | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | — |
| 1 | The running jokes | — |
| 1 | Flex & The City | — |
| 1 | The Gab Squad | — |
| 1 | Jess and coleen | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Dumb | — |
| 1 | T&A | — |
| 1 | Controlled Chaos | — |
| 1 | S & D | — |
| 1 | Sweat Equity Surge | — |
| # | Athlete | Points |
|---|---|---|
| 1 | John and Tom | — |
| 1 | Still Replacing | — |
| 1 | Backwards Hat | — |
| 1 | Falcons | — |
| 1 | The Surge Soldiers | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Jen/na Experiment | — |
| 1 | DeKalb Street Bullies | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Killer E’s | — |
| 1 | Milk N Cookies | — |
Workouts
1k Run > Ski Erg - 1000m
1k Run > Sled Push - 50m (F: 225 lbs ; M/Mixed: 335 lbs)
1k Run > Sled Pull - 50m (F: 172 lbs ; M/Mixed: 227 lbs)
1k Run > Burpee Broad Jumps - 80m
1k Run > Row Erg - 1000m
1k Run > Farmers Carry - 200m (F: 35 lb KBs ; M/Mixed: 53 lb KBs)
1k Run > Sandbag Lunges - 100m (F: 20 lb DB ; M/Mixed: 45 lb DB)
1k Run > Wall Balls - 100 reps (F: 10 lbs; M/Mixed: 14 lbs)
Pairs will run together and then can split the work at the stations however they want.
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Event Details
Closes: Feb 13, 2026
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