Hells Bells Mixed Pairs CF Comp 2026
About This Competition
After the sell-out success of last years Hells Bells Mixed Pairs CF Comp, WE ARE BACK FOR 2026!!!
Grab a partner & come & have some fun in our Male/Female Pairs CrossFit/functional fitness competition based on the beautiful Surf Coast in VIC.
We will have 4 divisions over the weekend:
Rx - Only limited spots available & standards requirements will need to be met. This will be challenging but still fun!
Intermediate - incorporating Open movement standards.
Everyday - Open scaled standards.
Masters 40+ - think Intermediate with some modifications.
$280 per team until sold out.
No refunds on entries. Substitutions up to 5pm Thursday 2/1/2026.
What to bring:
Standard workout gear for around 8-11 workouts.
Swimming gear - you are going to get wet!
Sunscreen :-)
For more information and updates follow our Instagram page @hellsbellscomp
Will you Make It Ring in 2026?
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boss & Gains | 32 |
| 2 | That Old Prick and The Hot Chick | 45 |
| 3 | Muscle & Hustle | 69 |
| 4 | Slightly competitive tourists | 70 |
| 5 | The Unbelievables | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 38 |
| 2 | Metcon Mavericks | 52 |
| 3 | Beauty and the Beefed | 68 |
| 4 | Raven Smalls | 81 |
| 5 | The Yabby and the Seal | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raven Rogues | 21 |
| 2 | Mango Magic | 34 |
| 3 | Brains over Brawn | 36 |
| 4 | The Swiss Dudes | 38 |
| 5 | Ruthless with Mattitude | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | M & M | 37 |
| 2 | Beauty & The Lego Head | 56 |
| 3 | Just Married | 57 |
| 4 | Get Wharfy! | 63 |
| 5 | Slay Dogs | 66 |
Workouts
WOD #6a - "Dawn Patrol Part 1" - for time - 10 min time cap
Partner 1 completes a 200m run into rescue paddleboard around the buoys, comes back to shore and tags partner #2 at the start line.
Partner #2 then completes a 200m run into a swim around the buoys, comes back to shore and crosses the start line.
Time is taken when Partner 2 crosses the start line.
WOD #6b - "Dawn Patrol Part 2" - for time - 10 min time cap
Straight after WOD #6a, still part of the 10 min time cap.
As soon as partner #2 completes a 200m run into a swim around the buoys, WOD 6b starts.
- 600m run around the Torquay Main Beach fences for time
Time is taken when both partners cross the finish line.
WOD #5 - "Goofy Footer" - for time, 5 min time cap time cap.
Sandbag bear hug carry / 5 sandbag over shoulder/ sandbag bear hug carry.
Partner 1 bear hug carries sandbag from start mat through the cones to the end mat, completes 5 sandbag over shoulders, then bear hug carries back to start mat.
Once partner 1's bag in fully on the start mat, partner 2 then bear hug carries sandbag from start mat through the cones to the end mat, completes 5 sandbag over shoulders, then bear hug carries back to start mat.
Time stops when partner 2's sandbag is full on the start mat.
- Everyday 50/35kg
- Masters 40+/Intermediate - 60/40kg
- Rx - 70/50kg
WOD #7 - "Going Over The Falls" - for time - 4 minute time cap.
You go, I go format.
- 2-3-4-5 BB OH squats
- 2-3-4-5 BB front squats
- 2-3-4-5 BB thrusters
- 7m single KB walking lunges buy out.
- Everyday - 30/20kg BB, 16/12kg KB in goblet
- Masters 40+ - 40/25kg BB, 16/12kg KB in goblet
- Intermediate - 42.5/30kg BB, 24/16kg KB in goblet
- Rx - 50/35kg BB, 24/16kg KB in OH
WOD #8 - "Bells Castro" - 14 Minute AMRAP - share reps
0-8min
- 30 cal row
- 20 HSPU
- 20 BB snatches
- 30 cal row
- 16 HSPU
- 16 BB snatches
8-11min
- 30 cal row
- 12 HSPU
- 12 BB snatches
11-14min
- 30 cal row
- 8 HSPU
- max BB snatches in remaining time.
WOD #9 - "Reel Me In" - for time - individual floater WOD
For time:
- Sled push 10m
- Reel in sled 10m
- Time is talken when the sled is reeled past the start line.
- Everyday/Masters 40+ - 40/20kg on sled
- Intermediate - 60/40kg on sled
- Rx - 70/50kg on sled
WOD #1a - “Wipeout Part 1” - 6 min time cap 🏄♀️
2 rounds for time:
16 synchronised alternating DB hang snatches
5 synchronised shuttle runs (8m+8m=1)
16 synchronised toes to bar
Everyday - hanging knee raises, 15/10kg DB💪
Intermediate/Masters 40+ - 22.5/15kg DB💪
RX - 20 DB snatches, 20 T2B, 22.5/15kg DB 💪
WOD #1b - “Wipeout Part 2” - 6 min AMRAP 🏄
Starting straight after you finish 1a:
* Max wall walks
- one partner works at a time.
Everyday/Intermediate/Masters 40+ - wall walks💪
RX - Handstand walk metres (1m=1 rep)💪
WOD #2 - “Barrelled” - 3 x 2 min AMRAP’s each 🏄♀️
Every 2 min x 3 each
Alternate partner rounds
2 minute AMRAP
10/7 cal Echo bike
7 burpee box jump overs
🔥Max wall balls in remaining time🔥
Everyday - 14/10lb wall ball, can step over
Masters 40+ - 20/14lb, can step over
Intermediate - 20/14lb wall ball
Rx - 12/9 cal Echo bike, 20/14lb wall ball
WOD #4 - “Tri-Fin” - for time 🏄♀️
7min time cap
Shared reps any way you like with your partner 😊🙌
150 double unders
60 pull-ups
100 double unders
40 C2B pull-ups
50 double unders
20 bar muscle ups
Everyday - single skips, pull-ups/pull-ups/chest to bar pull-ups
Masters 40+/Intermediate/Rx - as prescribed
WOD #4 - Kegs for Kilos 2.0 - 40 seconds work : 10 seconds transition
BB clean ladder for max load. Score will be combined load for both partners. Yes, you can power/squat/muscle clean 😉
Barbell weights (male/female)
Everyday & Masters 40+ - 40/27.5kg, 50/35kg, 60/42.5kg, 70/50kg, 80/55kg, 90/62.5kg, 100/70kg, 110/77.5kg💪
Intermediate - 50/35kg, 60/42.5kg, 70/50kg, 80/55kg, 90/62.5kg, 100/70kg, 110/77.5kg, 120/85kg💪
RX - 60/42.5kg, 70/50kg, 80/55kg, 90/62.5kg, 100/70kg, 110/77.5kg, 120/85kg, 130/90kg 💪
Load is calculated by multiplying the weight on the bar x reps.
Eg. If a male athlete does 10 reps at 30kg, 10 reps at 40kg, 5 reps at 50kg, but fails to lift a rep at 60kg …. Score is:
10x30=300kg
10x40=400kg
5x50=250kg
Total =950kg load
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Event Details
Closes: Dec 20, 2025
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