This event benefits the breast cancer charity called Compete for a Cure. As part of the event, your team has the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

Set up your team fundraising page HERE
You have specific details on the how-to in your registration confirmation email with a video demo too

• The “synchros” per movement are as follows:
  
  • Deadlift – top of the rep at full extension of the knees and hips.
  • Toes to Bar – top of the rep with both athletes’ feet hitting the bar at the same time
  • Burpee Box Jump Over – both athletes chests’ on the floor at the same time before beginning each rep.
  • There will be one loaded female deadlift bar & one loaded male deadlift bar.
     
• Not every athlete has to do every movement.
• Teams may allocate the work however they would like to.

• The entire complex must be done without letting go of the barbell.
   
• For the hang clean and clean, all styles are permitted: split cleans, power cleans, or squat cleans.
   
• For the shoulder-to-overhead, any form of press or jerk is permitted.

• The entire complex must be done without letting go of the barbell.
   
• For the hang clean and clean, all styles are permitted: split cleans, power cleans, or squat cleans.
   
• For the shoulder-to-overhead, any form of press or jerk is permitted.

• For the double-unders in the first two sections, the first athlete completes 50 reps, then the second athlete completes 50 reps. Once both athletes have completed their reps, they will move together to the synchro (i.e first pair to synchro chest-to-bar; second pair to synchro dumbbell snatches).
   

• Once both athletes have completed their reps, they will move together to the dumbbell snatches.
   

• For the chest-to-bar, the “synchro” is established when both athletes' chests touch the bar simultaneously at the top of each rep.
   

• The dumbbell snatch “synchro” is established when both athletes’ working arms are simultaneously overhead. These reps do not have to be alternating.
   

• The wall walks may be split in any way the four athletes chose to, but only one athlete may be working at a time. The nonworking athletes must be in one of the following positions, respectively: handstand hold against the wall (facing away from the wall); front plank with the arms extended; rest.

• At start time, the first athlete runs to complete their thrusters, while the next athlete waits on the start mat.
   
• As soon as the first athlete completes their thrusters, the second athlete may move to the barbell from the start line. The first athlete moves to the rower.
   
• The first athlete may cross the finish line once their calories are completed.
   
• Continue in this fashion until all athletes have crossed the finish line.