North County Throwdown 2026

🔥 North County Throwdown 2026

CrossFit FLxR’s biggest event of the year is back! The North County Throwdown returns to Carlsbad on June 6th and 7th, 2026. It’s time to grab your training buddy for San Diego’s hottest partner competition. Whether you're a seasoned competitor or stepping onto the floor for the first time, we have a spot for you.

🗓️ THE SCHEDULE

Saturday, June 6th: OPEN DIVISION

• Featuring RX and Intermediate levels.

Sunday, June 7th: MASTERS DIVISION

• New for 2026! Specifically for our 45+ and 55+ athletes.

📍 DETAILS

• June 6th (OPEN) & 7th (MASTERS)
• Time: 7:00 AM – 5:00 PM
• Location: CrossFit FLxR, 3146 Tiger Run Ct. #119 & #120, Carlsbad, CA 92010
• Teams: MM, FF, or MF Pairs

💰 PRICING & REGISTRATION

• Early Bird (March 2 – April 1): $190 per team ($95/person)
• Standard (April 2 – May 25): $210 per team ($105/person)
• Included: (1) T-shirt and (1) Athlete Banner per person.
• Note: Register by May 11, 2026 to guarantee your shirt and banner.

🏋️ DIVISION STANDARDS

Workouts drop before game day. Use these minimum standards to help choose the right division.

RX Division WODs will be attainable for most RX to elite-level athletes. Note: Some workouts may include heavier loads or higher skills than listed below.

• Thruster: 75/65 lbs +
• Deadlift: 315/205 lbs
• Wallball: 20/14 lbs
• Dumbbell: 50/35 lbs

Skill Proficiency: Bar Muscle-Ups / Chest-to-Bar, Burpee Box Jump Overs, Double Unders, Rope Climbs, Wall Walks.

Intermediate Division Open to intermediate athletes. Movements are basic and can be done by most with little to no scaling. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.

• Thruster: 75/65 lbs +
• Deadlift: 185/125 lbs
• Wallball: 14/10 lbs
• Dumbbell: 35/20 lbs

Skill Proficiency: Pull-Ups / Ring Rows, Burpee Box Step Overs, Single Unders, Rope Pulls, Partial Wall Walks.

Masters Division (45-54): Workouts are obtainable for most master athletes. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.

• Thruster: 65/45 lbs +
• Deadlift: 205/135 lbs
• Wallball: 20/14 lbs
• Dumbbell: 40/30 lbs

Skill Proficiency: Chest to Bars / Pull-Ups, Burpee Box Jump Overs, Double Unders, Rope Climbs, Partial Wall Walks, Sandbag Cleans

Masters Division (55+): Workouts are obtainable for most master athletes. Note: Scaling is allowed, but teams that scale will rank lower than teams completing the event as prescribed.

• Thruster: 65/45 lbs +
• Deadlift: 185/125 lbs
• Wallball: 14/10 lbs
• Dumbbell: 35/25 lbs

Skill Proficiency: Pull-Ups / Ring Rows, Burpee Box Step Overs, Single Unders, Rope Climbs, Partial Wall Walks.

Please note: There is only one division per age group for Masters. Our goal is to make this category accessible to both RX and Intermediate athletes; think of the programming as "Intermediate Plus."

Which division should we join? If your team is looking for a true RX-level challenge, we recommend registering for the Open-RX division. The Masters division is specifically designed for those who fall between the Intermediate and RX benchmarks.

Still unsure? Please reach out with any questions!

📢 GET INVOLVED

Social: Follow us @northcountythrowdown and @crossfitflxr for workout reveals and updates.

Volunteers: We need you! Please fill out the form on the registration page to help with setup and judging.

Vendors: Interested in a booth? Email info@crossfitflxr.com to inquire about spots.

Refund Policy: Registration is non-refundable unless a replacement team is found. By registering, athletes agree to this policy.