Fortius On The Rox
About This Competition
This is a Hyrox/Hybrid-Ish workout/event
Individual & Teams Of 2 (MM/MF/FF)
One Course (60m Minutes Max)
One Long Workout For Time O-Course Style
Prizes $ For The Winners!
8AM-2PM
“Fortius on the Rox”
This event is our version of a hyrox type/style Race done in a obstacle course style. Easy/light movements with running ski and rowing in-between. It has 2 divisions (individual & team) the individual division is one long course for time while the team version is shared work with the running portions done together. If you are prepping for a hyrox/hybrid race or just want to test your fitness this is a fun/training tool for you.
Workout Release Date: Feb 1st
Source: Competition Corner
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Workouts
For Time
800m Run
500/400m Row
10 Burpee Broad Jumps (3 Feet Lines)
50 Wallballs (20/14)
10 Burpee Broad Jumps
500/400m Row
800m Run
30ft Double DB Front Rack Walking Lunges (35/25)
500/400m Ski Erg
60ft Double DB Front Rack Walking Lunges
500/400m Ski Erg
30ft Double DB Front Rack Walking Lunges
800m Run
500/400m Row
10 Burpee Broad Jumps
50 Wallballs (20/14)
10 Burpee Broad Jumps
500/400m Row
800m Run
15 Double DB Seated Press (35/25)
500/400m Ski Erg
15 Double DB Seated Press
500/400m Ski Erg
15 Double DB Seated Press
800m Run
(70 Minute Cap)
Masters 20/15 DB’s, 14/10 Wallballs
Teams Of 2 (MM/MF/FF)*
800m Run
800/700/600m Row*
10 Burpee Broad Jumps (3 Feet Lines)
70 Alt WallBalls Over Bar (20/14)
10 Burpee Broad Jumps
800/700/600 Row
800m Run
30ft Double DB Front Rack Walking Lunges (35/25)
800/700/600m Ski Erg
60ft Double DB Front Rack Walking Lunges
800/700/600m Ski Erg
30ft Double DB Front Rack Walking Lunges
800m Run
800/700/600 Row
10 Burpee Broad Jumps (3 Feet Lines)
70 Alt Wallballs Over Bar (20/14)
10 Burpee Broad Jumps
800/700/600 Row
800m Run
30 Double DB Seated Press (35/25)
800/700/600m Ski Erg
30 Double DB Seated Press
800/700/600m Ski Erg
30 Double DB Seated Press
800m Run
(70 Minute CAP)
Notes:
Each Athlete Will Split Meters On Row & Ski
800 (MM) 700 (MF) 600 (FF)
10 Burpee Broad Jumps Each
30/60/30ft Walking Lunges Each (Alternating)
Seated DB Press Split Reps
Media
Community
Event Details
Closes: Apr 1, 2026
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