Swolemate Showdown 2026 at Outlier CrossFit
About This Competition
Mark your calendars for Saturday February 7th!
Swolemate Showdown hosted by Outlier CrossFit is back! The Swolemate Showdown is one of San Diego’s biggest and longest running fitness competitions.
Last year we welcomed over 100 athletes to the competition floor and great vendors to our Vendor Village! We strive to provide a competitive yet fun environment with throwback vibes to OG affiliate throwdowns which means fun for athletes and spectators alike! Registration is open now!
All workouts will be released in the coming weeks, prior to the competition, so you can see what you are up against. Be sure to follow @swolemate.showdown and @outliercrossfit to see all the info.
Date: Saturday February 7th, 2026
Location: Outlier CrossFit
Teams of 2 - MM + FF + MF
*Rx and intermediate divisions
*3 events + 1 floater WOD
We are actively seeking sponsors and vendors! Please send us a message if you are interested in being part of our event.
*Please note volunteer registration is for Outlier Members only. Thank you!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees Before Baes <3 | 8 |
| 2 | Plot Twist: It Get's Worse | 15 |
| 3 | Snatch n Submit | 18 |
| 4 | Rest Day Rejects | 21 |
| 5 | I’ll do it, but I’ll complain about it. | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chubby Chasers | 8 |
| 2 | StrongHybrid | 9 |
| 3 | Aggressively Average | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Heartbreakers | 10 |
| 1 | RAD TO THE BONE | 10 |
| 3 | Live. Love. Lift. | 10 |
| 4 | Gripping and ripping | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team P.W.R. | 10 |
| 2 | EMOM The Meatloaf! | 18 |
| 3 | Gooch Me Baby, One More Time | 20 |
| 4 | Team Peer Pressure | 21 |
| 5 | My Goodies | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOAST | 6 |
| 2 | Your Mom EMOM | 14 |
| 3 | Darkside Dad Bods | 15 |
| 4 | Can I get a hoooyah | 18 |
| 5 | Phat and Happy | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soul kings | 10 |
| 2 | Doritos Locos Tacos | 11 |
| 3 | Hustle and Muscle | 14 |
| 4 | Third Time’s the Charm | 18 |
| 5 | Reach for the Bars | 21 |
Workouts
For Time:
20/16 Calorie Bike Erg
3 × 50m Shuttle Runs
10 Sandbag Cleans to the Shoulder
Time Cap: 6 Minutes
-Athlete 1 will complete the work, then Athlete 2. Score will be total time completed.
-Sandbag cleans must show full control at the top of each rep.
RX Sandbags: 150/100
Intermediate Sandbags: 100/85
AMRAP 13: For Max Reps
2 Rounds:
50 Single Dumbbell Shoulder to Overhead (70/50) (50/35)
25 Dumbbell Box Step Ups 20" (70/50) (50/35)
50 Barbell Deadlifts Rx(155/105) INT(135/95)
25 Box Facing Burpee Box Jumps 24/20"
In Remaining Time:
Max Reps Single DB Squat Snatch (70/50) (50/35)
*Score is reps of DB snatches or work completed at 13 minutes.
-Reps can be split any way between athletes.
-Rx weights: (70/50) DB, Barbell (155/105)
-INT weights: (50/35) DB, Barbell (135/95)
- DB power snatch into an overhead squat is accepted.
-All athletes will step up to a 20" box with a single DB.
-All male athletes will burpee box jump to a 24" box.
Shock Me Like An Electric Eel
RX:
3 Rounds For Time:
40/35/30 Cal Echo Bike (MM/MF/FF)
10 Synchro Barbell Overhead Squats (135/95)
R1: 40 Pull Ups, R2: 30 C2B R3: 20 BMU
Time Cap: 12 min
Intermediate:
3 Rounds For Time:
40/35/30 Cal Echo Bike (MM/MF/FF)
10 Synchro Barbell Overhead Squats (95/65)
R1: 30 Pull-Ups, R2: 20 C2B, R3: 10 Burpee Pull-Ups Time Cap: 12 min
-Athletes may split the reps on the echo bike and gymnastics movements.
Overhead squats must be synchronized at the top of each rep.
- Athletes may choose to squat snatch the first overhead squat or power snatch and then descend into their first rep.
Part A: 8:00 for Max Load:
Clean & Jerk
-Rest 3:00-
Part B: 3:00 for 1 Max Unbroken Set @ 70% of Part A, per athlete.
-Squat clean is required for part A & B. This can be a squat clean or a power clean into a squat.
-Both athletes will lift in the same time window for both parts.
In part B, athletes cannot rest the barbell in the back rack between reps.
Each athlete gets one attempt only at a max set.
*Minimum weight requirements for Part B:
Rx: 165/115
Intermediate: 125/85
*If your 70% is less than the above numbers, you will be required to use those numbers for part B.
Score For Workout 2 - Part B
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Event Details
Closes: Feb 5, 2026
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