Northern Championships 009 - Individuals and Mixed Pairs Online Qualifiers
About This Competition
NC009 - Individuals and Mixed Pairs
Qualifiers
Three workouts released Monday 15th June 2026 for Individual categories
Three workouts released Monday 15th June 2026 for Mixed Pairs categories
*Each set of workouts will be completely unique to one another
*Mixed Pairs workouts WILL need to be completed together in the same facility in the same video
Submission Deadlines
Workout One - Sunday 21st June 2026
Workout Two - Sunday 28th June 2026
Workout Three - Sunday 5th July 2026
Live Finals
All Individual categories - Saturday 29th August 2026
All Mixed Pairs categories - Sunday 30th August 2026
Athletes can enter Individuals, Mixed Pairs or BOTH
Categories
Individuals
RX Male and Female
Intermediate Male and Female
Scaled Male and Female
Masters 40+ Male and Female
Masters athletes of any age have the option of entering our main RX, Intermediate or Scaled categories
Mixed Pairs
RX
Intermediate
Scaled
Combined Age of 80 and Over
Masters athletes of any age have the option of entering our main RX, Intermediate or Scaled categories
MINIMUM Movement Standards (Individuals and Mixed Pairs)
RX (MALE/FEMALE/PAIRS)
Deadlift 120/90kg, Ground-to-Overhead 80/55kg, Bar Muscle-Up, Handstand Walk, Toes-to-Bar
Intermediate (MALE/FEMALE/PAIRS) & Masters 40+ (MALE/FEMALE/COMBINED AGE)
Deadlift 100/70kg, Ground-to-Overhead 70/47.5kg, Chest-to-Bar Pull-Ups, Handstand Push-Ups, Toes-to-Bar, Box Jumps, Double-Unders
Scaled (MALE/FEMALE/PAIRS)
Deadlift 90/60kg, Ground-to-Overhead 60/42.5kg, Pull-Ups, Leg Raises, Box Step-Ups 24/20"
Contact Us
E: info@northern-championships.com
W: Northern-Championships.com
Get involved on our social media
F: NorthernChampionshipsUK
I: northern_championships
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Event Details
Closes: Jun 21, 2026
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