Manakoa Hyrox Half Simulation
About This Competition
Manakoa Fitness - HYROX Half Simulation
- Saturday, January 10, 2026 07:00 AM - 04:00 PM EST
HYROX simulation event, Manakoa Fitness is delighted to announce we will be hosting our second HYROX half simulation in January! This event will feature a 500m run, a realistic sized RoxZone, and experienced atheletes and coaches there to judge your movement standards and cheer you to a PB.
Hyrox Half Sim
500 meter run
500 meter ski
500 meter run
25 meter push (2×12.5 m Sled Push )**NOTE: Womens Open(102 kg incl. sled); Womens Pro and Mens Open (152 kg incl. Sled); Mens Pro (202 kg incl. Sled)
500 meter run
25 meter pull (2x12.5 m Sled Pull)**NOTE: Womens Open Wt (78 kg incl. sled); Womens Pro and Mens Open Wt (103 kg incl. Sled); Mens Pro Wt (153 kg incl. Sled)
500 meter run
40 meter Burpee Broad Jump
500 meter run
500 meter row
500 meter run
100 meter farmers carry**NOTE: Womens Open Wt (2×16 kg); Womens Pro and Mens Open Wt (2×24 kg); Mens Pro Wt (2×32 kg)
500 meter run
50 meter lunges
**NOTE: Womens Open Wt (10 kg); Womens Pro and Mens Open Wt (20 kg); Mens Pro Wt (30 kg)
500 meter run
50 wallballs**NOTE: Womens Open Wt (4 kg); Womens Pro and Mens Open Wt (6 kg)/ Mens Pro Wt (9 kg)
AVAILABLE CATEGORIES:
M/F Open/Pro, M/F Doubles Open/Pro , Mixed Doubles
Heats will run every 10 minutes starting at 07:00 on Saturday, January 10.
We operate a no refund policy. However, your place can be given over to a friend if you are unable to attend.
We look forward to welcoming you!
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| # | Athlete | Points |
|---|---|---|
| 1 | Bryan Hartman | — |
| 1 | Elive Likine | — |
| 1 | Chase boothby | — |
| 1 | Scott Moudry | — |
| 1 | Colin Dickens | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephen Carlevato | — |
| 1 | Ryan Creecy | — |
| 1 | Johnny Moreno | — |
| 1 | Mike Rodriguez | — |
| 1 | Austin Labban | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Angela Morris | — |
| 1 | eman emara | — |
| 1 | Heather Miller | — |
| 1 | Charline Chisem | — |
| 1 | Brooke McGrath | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Gianna Messina | — |
| 1 | Jaime Filer | — |
| 1 | Nadine Jean-Baptiste | — |
| 1 | Kelly-Ann Jenkins | — |
| 1 | Lauren Stanley | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Jarrett & Darrius | — |
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| # | Athlete | Points |
|---|---|---|
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| 1 | Hybrid-ish | — |
| 1 | Snatch Me If You Can | — |
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| 1 | We Got This | — |
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|---|---|---|
| 1 | ZONE 5 OR BUST | — |
| 1 | Larry & Darrell | — |
| 1 | We’ll Try Our Best | — |
| 1 | SHAC n’ Cheese | — |
| 1 | The Sprouts 🌱 | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Stripe Hype | — |
| 1 | Hoes b4 bros *strikes again* | — |
| 1 | Jaz + Vonyell | — |
| 1 | K Squared | — |
| 1 | Cin Meli no Hay paraiso | — |
Workouts
500 meter run
500 meter ski
500 meter run
50 meter push
500 meter run
50 meter pull
500 meter run
40 meter burpee
500 meter run
500 meter row
500 meter run
100 meter farmers carry
500 meter run
50 meter lunges
500 meter run
50 wallballs
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Event Details
Closes: Jan 5, 2026
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