THRESHOLD THROWDOWN - WITHIN IN HOUSE COMP
About This Competition
Same sex teams of 3
Options for all levels! Teams can have varied levels
e.g. in workout 2 there is pull ups, those who cannot do does to bar can opt for ring rows instead!
This is exclusive for Within Members Only
Sunday 12th April 9am Start
Come enjoy a morning of fun with us! Tell your friends and family to come along and watch the day. We will have a coffee van available on the day!
Must have at least 1 team mate willing and capable to judge the other gender
Source: Competition Corner
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Workouts
12 Minute AMRAP | When there is no 'synchro' split work however you would like | movements stated with 'synchro' must be done together as a team
10 Synchro Sit Ups
30 Toes to Bar or Hanging Knees Raises
(knee raises only accepted if unable to toes to bar)
10 Synchro Dumbbell Snatch (weights will be personalised to the individual)
30 Box Get Overs
(Can step or jump)
10 Synchro Push Ups
(snake option will be available for those not yet at a strict)
For Time:
2 Rest | 1 Work | Share load however the team sees fit
60 Cal Row
60 Slam Balls (20/15kg)
60 Burpees
60 KB Swings (24/16kg)
60 Pull Ups or Ring Row
(must not be able to do pull ups in order to do ring row variation)
12 Minutes to find each Team Mates Heaviest Deadlift
The score will be the total of each team mates heaviest lift!
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Event Details
Closes: Apr 1, 2026
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