Maiden Mayhem 2025
About This Competition
All-scaled, all-women's partner competition for the beginner or the intermediate athletes!
DIVISION STANDARDS
*Not all movements will be used, but all athletes need to be capable of the following weights for at least a few reps.
BEGINNER
Deadlift: 75 lbs
Shoulder to Overhead: 55 lbs
Back/Front Squat: 55 lbs
Squat/Power/Hang Clean: 55 lbs
Power/Hang Snatch: 45 lbs
Box Jump or Step-up: 16".
WBS: 10 lbs. 8' Target.
KB: 26 lbs
DB: 20 lbs
INTERMEDIATE
Deadlift: 95 lbs
Back/Front Squat: 75 lbs
Shoulder to Overhead: 75 lbs
Squat/Power/Hang Clean: 65 lbs
Power/Hang Snatch: 55 lbs
Box Jump or Step-up: 16"-20"
WBS: 14 lbs. 9' Target.
KB: 35 lbs
DB: 25 lbs
*There will be no DUs or advanced gymnastics in either division (Pull-ups, Dips, HSPUs, Pistols).
There will be 3 workouts. All workouts will be released by Tuesday (12/9/25).
There are no refunds for this event. Valid and matching ID is mandatory at check-in.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sassy Squats | 5 |
| 2 | KatSon | 9 |
| 3 | Sweatin for snacks | 11 |
| 4 | Peach perfect | 12 |
| 5 | Elves Belles | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Greater Heights | 7 |
| 2 | The Mad Juls | 8 |
| 3 | Kimchi | 10 |
| 4 | Rice & Beans | 10 |
| 5 | Your Mom | 17 |
Workouts
Event 1
8 Minutes
AMRAP:
7 Deadlifts
7 Hang Cleans
7 Thrusters
7 Lateral Burpees
*Max Calorie Row
**Partners must switch positions every 2 minutes.
Score: Reps + Calories
Beginner: 40 lbs.
Intermediate: 55 lbs.
3-2-1-Go: Partner 1 will begin the AMRAP on the barbell (deadlifts, hang cleans, thrusters, and lateral burpees). Partner 2 will begin the max calorie row.
At the 2:00 mark, it is mandatory the partners switch positions. Now Partner 2 will be on the barbell and Partner 1 will be on the rower. This switch will happen again at the 4:00 and 6:00 marks.
Partners CANNOT switch earlier or choose to skip a switch. Partners must switch positions at the 2:00, 4:00, and 6:00 marks.
The judge will keep a continuous rep count. This means at each position switch, the partners will pick up where the other left off.
Total Reps + Total Calories = Score.
Event 2
9 Minutes
AMRAP:
200m Ski, 10 Alt Med-Ball Sit-ups (over 20" box)
200m Ski, 20 Alt Med-Ball Sit-ups (over 20" box)
200m Ski, 30 Alt Med-Ball Sit-ups (over 20" box)
200m Ski, 40 Alt Med-Ball Sit-ups (over 20" box)
200m Ski, 50 Alt Med-Ball Sit-ups (over 20" box)
...
*Every 50m = 1 Rep. Every Med-Ball Sit-up = 1 Rep.
Score: Total Reps
Beginner: 10 lbs
Intermediate: 14 lbs
3-2-1 Go either partner may begin the ski. Partners can switch out at any time on the ski.
Once 200m is completed on the ski-erg, partners will both advance to their Med-Ball Sit-ups.
Once 10 repetitions of the Med-Ball Sit-ups are completed, partners may begin the next round.
The ski will remain 200m each round, the Med-Ball Sit-ups will increase by 10 reps each round until the 9 minute timer is completed.
EVENT 3
10 Minutes
AMRAP
(Alternating Rounds)
10 Bumper Plate Bench Press
10 Dumbbell Squats
10 Bumper Plate Ground to Overhead
Score = Total Reps
BEG: 25 lb Bumper Plate. 15 lb Dumbbells.
INT: 35 lb Bumper Plate. 20 lb Dumbbells.
3-2-1-Go: Partner 1 will begin a round. Partner 2 will rest. Once Partner 1 has finished the first round, Partner 2 will begin the second round. Partners will continue to alternate rounds for the duration of 10 minutes is complete. Score is total reps completed
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Event Details
Closes: Dec 8, 2025
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