CF845 Frosty Frenzy volume 3
About This Competition
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In-house CrossFit 845 annual competition, Frosty Frenzy is back with volume 3! Grab a same-sex partner and choose your division: RX, Intermediate, or Scaled. There's something for everyone to compete in this friendly gym competition!
See division details to know what kind of movements to expect.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Fit...Kinda Fat | 8 |
| 2 | Alex’s last supplements | 9 |
| 3 | The Lineage | 10 |
| 4 | Snatch the Halls | 13 |
| 5 | Feliz Navi-Dads | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frosted Flakes | 5 |
| 2 | Sleigh the Day | 15 |
| 3 | Thick Thighs Jolly Vibes | 17 |
| 4 | Jingle babes | 20 |
| 5 | Deck the Walls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 4 |
| 2 | Frosty & The Flex Men | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Momster Jam | 4 |
| 2 | Brazilian Beasts - Winter Edition | 10 |
| 3 | Christmas Jammies & Tight Hammies | 14 |
| 4 | Merry Liftmas | 15 |
| 5 | Swole-Mates | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Father Frost & Son of Ice | 4 |
| 2 | MD Impact | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frosty Bitches | 6 |
| 2 | Frosty Reapers | 10 |
| 3 | Ice Ice Babies | 11 |
| 4 | Frosty and Fabulous | 15 |
| 5 | Hot Toddy’s | 18 |
Workouts
For Time (12 minute cap):
100 dubz (2:1 singles, 1:1 singles)
30 deadlifts (155/105, 115/75, 75/55)
80 dubz
30 Power Snatch (115/75, 75/55, 45/35)
60 dubz
30 OHS (115/75, 75/55, 45/35- front squat)
40 dubz
30 synchro Burpees
AMRAP 12 (You go, I go movements):
5 pullups (Jumping, Ring Rows)
10 push ups (box 20”, 30”)
15 goblet squats (RX: 35/26) (I&S: air squats)
Each partner establishes a 1 rep max complex:
12 minute cap (6/6)
Partner 1:
1 power clean
1 hang power clean
1 shoulder to overhead
Partner 2:
1 squat clean
1 hang squat clean
1 shoulder to overhead
AMRAP 5:
Partner 1: row 5 Cals
Then P1 & P2 Synchro:
10 db shoulder to overhead (50s/35s) (35s/20s) (35s/20s)
10 box jumps (24/20) (20/16) (20/16 step ups)
Partner 2: row 5 Cals
Then P1 & P2 Synchro:
10 db shoulder to overhead (50s/35s) (35s/20s) (35s/20s)
10 box jumps (24/20) (20/16) (20/16 step ups)
Etc.
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Event Details
Closes: Dec 14, 2025
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