321 Reindeer Games- 12th Edition
About This Competition
Welcome to The 321 Reindeer Games! 12th year hosting.
🎄 Hosted by CrossFit 321, this fun and festive competition brings together teams of two (any combination gender) to test their fitness, teamwork, and holiday spirit.
Teams will take on three workouts, with the top teams advancing to the final to battle it out for podium spots and bragging rights. Expect creative programming, great community energy, and plenty of holiday cheer!
Whether you’re here to compete, cheer, or spread some seasonal spirit, the Reindeer Games is all about celebrating fitness and fun with the 321 family. ❤️💪🎅
WHAT TO EXPECT:
We are capping this event at 40 teams.
Teams of 2 athletes of any combination (Female/Female, Male/Male or Female/Male)* can expect to be challenged with 3 workouts and a final for the top teams in the RX and Masters divisions.
*Please note that the three possible combinations of teams (FF, MM and FM) will all be competing against one another in the same division. Any adjustments weights, reps etc.will be made and announced prior to the event. These adjustments will be made to ensure a fair playing field for all.
DIVISIONS:
RX
Masters 35-44 years of age*
Masters 45+ years of age*
Scaled
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 321 Type Two Fun | 10 |
| 2 | Up To Snow Good | 11 |
| 3 | Team BJ | 16 |
| 4 | Mr. Hankey’s Christmas Classics | 22 |
| 5 | Jingle all the WHEY | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seasoned Elves | 7 |
| 2 | Jolliest Bunch of A-Holes this Side of the Nut House | 13 |
| 3 | Cotton Headed Ninny Snatchers | 18 |
| 4 | The League of Old Guys | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lobster Traps | 13 |
| 2 | NO GAS, ALL BRAKES | 14 |
| 3 | The Swolar Express | 20 |
| 4 | Love at First Lift | 22 |
| 5 | Shorts, wearing shorts | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mistle-Toned | — |
| 1 | Resting Grinch Face | 7 |
| 2 | I Choose Violence | 8 |
| 3 | Pace Mates | 9 |
| 4 | Large Fry Small Nugget | 14 |
Workouts
To be announced
To be announced.
To be announced
Clean Ladder (power, squat or split) in 12 minutes. Each Athlete will get credit for their 6 heaviest successful lifts. These are 1 rep cleans.
Rather than having 15-20 bars on the floor with preset weights, athletes will be able to choose the weight range they would like to use. Each team will be provided two barbells and ample weight. teammates may need to share weight.
The ladder that is scored will be the 6 heaviest successful lifts performed by each athlete. Since this is a ladder, each lift must be heavier than the one before. Men will progress by 10 pounds and the women by 5 pounds.
When the clock starts, both athletes can simultaneously load their bars.
Teams have 12 minutes for both athletes to complete their ladder. Athletes may use time to warm-up when the clock starts. Once an athlete is ready to attempt a lift, they must CLEARLY declare the weight they have on their bar to the judge before attempting the lift.
Each teammate can make as many attempts as they like in the time allotted. Only one teammate may be working at a time. Teammates can help one another load bars. Athletes may go back and forth with their attempts or an athlete can do multiple attempts in a row. It is up to the team on how they want to use their time. Once an athlete has declared their starting weight they can never decrease their weight. Athletes can only add weight to their bar or attempt the same weight if they failed an attempt.
Athletes will continue to add weight to their bar and attempt lifts. This will continue until athletes can no longer successfully complete the lift or time runs out. If one teammate is done, the other can keep going and the teammate that is done, can help their teammate load and unload the bar.
Because this event has Men and Women competing against one another, the men's score will be adjusted by .7%. We have done this in previous events and it has seemed to work well.
Example score:
Joe - 165, 175, 185, 195 (failed), 195, 205, 215 failed, 215 failed. Joe states that he is done.
Joe’s score is 648 pounds. 165+175+185+195+205 = 925 X .70 = 648 pounds rounded up
Please note that Joe was only credited with 5 lifts, he did not complete 6 lifts.
Julie - 95, 100, 105, 110, 115, 120, 125, 130, 135. Time runs out.
Julie’s score is 735 pounds. 110+115+120+125+130+135 = 735 pounds
Julie received credit for her 6 heaviest lifts.
Final team score: 1,383 pounds
7 minute AMRAP of:
21 double-unders, scaled 21 Singles
7 Lateral Burpees over the bar
3 Thrusters 95/65, scaled and 55+ 75/55
Teammates will alternate rounds.
RX and Masters RX 35-44, 45+
12 minute AMRAP of:
Calorie Row*
40 Front Rack Barbell Lunge 95/65
40 Toes to Bar
Calorie Row*
40 Power Snatches 95/65
40 Pull-ups
*F/F = 30 calories, M/M = 40 calories and F/M = 35 calories
One teammate working at a time. Share the work.
If the team gets through the 40 pull-ups, start back at the top with the Row.
RX 55+
12 minute AMRAP of:
Calorie Row*
40 Front Rack Barbell Lunge 75/55
40 Toes to Bar
Calorie Row*
40 Power Snatches 75/55
40 Pull-ups
*F/F = 30 calories, M/M = 40 calories and F/M = 35 calories
One teammate working at a time. Share the work.
If the team gets through the 40 pull-ups, start back at the top with the Row.
Scaled
12 minute AMRAP of:
Calorie Row*
40 Front Rack Barbell Lunge 75/55
40 Ab Mat Sit-ups
Calorie Row*
40 Power Snatches 75/55
40 Ring Rows
*F/F = 30 calories, M/M = 40 calories and F/M = 35 calories
One teammate working at a time. Share the work.
If the team gets through the 40 ring rows, start back at the top with the Row
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