OTTAWA FITNESS LEAGUE FITTEST IN THE CAPITAL

FITTEST IN THE CAPITAL
Presented by Ottawa Fitness League

Think you have what it takes to be the Fittest in the Capital?

On June 21st, athletes from across the region will take on the Ottawa Fitness League Hybrid Race — a single, relentless test designed to challenge strength, endurance, and metabolic conditioning all in one event.

This is one continuous race where athletes must move fast, lift heavy, and push through fatigue from start to finish.

Competitors can enter in Open, Intermediate, or Pro divisions, with options to compete Solo or Same-Sex Pairs. The Pro division will battle not only for the title, but also for a $300 cash prize.

Athletes will race through the full Ottawa Fitness League course:

THE HYBRID RACE

(DETAILS)

RUNS- SOLO 500M (2 LAPS ) DOUBLES-750M (3 LAPS)

ERGS-ROW AND SKI SOLO-1000M DOUBLES-2000M

ALL OTHER REPS STAY THE SAME SINGLES AND DOUBLES

"FITTEST IN THE CAPITAL" RACE STRUCTURE

500m Run (DOUBLES 750M RUNS)
1000m Row (DOUBLES 2000M)
500m Run
50 Kettlebell Deadlifts
500m Run
40 Dumbbell Shoulder Rack Squats
500m Run
30m Sandbag Lunges
500m Run
40 Barbell Bench Press
500m Run
50 Plated Devil Press
500m Run
1000m Ski (DOUBLES 2000M)

Weights and movement standards vary by division.
See your division details for exact standards and load requirements.

This event is built to test the most complete athletes — those who can run, lift, and keep moving when it hurts.

Step onto the floor.
Push past your limits.
Earn the title of Fittest in the Capital.

June 21st – Bell Sensplex