LDB Throwdown 2026

LDB Throwdown will be a 1 Day, Same sex pairs competition ran at Lake District Barbell on Saturday 11th July 2026

There will be one entry division, after TBC workouts the division will split into an upper and lower tier. 

Upper will continue the competition with common RX movements and weights.

Lower will continue with common scaled movements and weights.

There will be 30 team spaces in each division.

There will be no qualifiers for this event. on the day there will be 3-4 workouts and a final. Workouts will be released on social media and via email in the lead up to the event. dates TBC.

Kids and Dogs are welcome but must be well behaved and under control, we have plenty of space at LDB, our open Gym area will be for warm ups and kit storage. the Crossfit side will be strictly for workouts and spectators.

There will be cash prizes for 1st place and prizes for podium places, the final amount will depend on total sign ups for the event.

on the day we will have a food and cake stall from the cumbrian bakery and a Bar serving all day.

there are small changing rooms available for showers at the end of the day 

Entries are non refundable. Substitutes are allowed