3rd Annual Winter Meltdown Competition
About This Competition
Join CrossFit Synergistics for our 3rd annual WINTER MELTDOWN, a partner competition, on January 24, 2026.
Rx, Scaled, and Rx Masters divisions available. (M/M & F/F) (Scaled division is for any age)
All masters athletes must be 40+ before competition day.
Register by Wednesday, 01/7/26 to receive a competition shirt. Registration will stay open until 1/14/26.
Check out our Winter Meltdown 2026 Facebook Event Page. Any questions can be posted on this page.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cuffs and Catheters | 5 |
| 2 | Kipping it Real | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Synergy | — |
| 1 | The Wild Things | 4 |
| 2 | White Lotus | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kill-O-Grams | 4 |
| 2 | Beefcake Squad | 9 |
| 3 | Feral Kittens | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meat Mode | 5 |
| 2 | Flexual Healing | 9 |
| 3 | Numb & Number | 10 |
| 4 | Real Ashland | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sass & Swass | — |
| 1 | WOD Hard, Play Hard | 6 |
| 2 | Buff Biologists | 13 |
| 3 | Rest Day Rebels | 15 |
| 4 | Baddies With Fatties | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mid-WOD-Crisis | 4 |
Workouts
AMRAP 12
*Divide the reps as you like
-RX-
60 Cal C2 Bike (Men) 45 Cal C2 Bike (Women)
50 Box Jump Overs (24"/20")
40 Deadlifts (275/180#)
30 Pull-Ups
20 Bar Muscle-Ups
-Masters RX-
60 Cal C2 Bike (Men) 45 Cal C2 Bike (Women)
50 Box Jump Overs (24"/20")
40 Deadlifts (225/150#)
30 Pull-Ups
20 Chest-To-Bar
-Scaled-
60 Cal C2 Bike (Men) 45 Cal C2 Bike (Women)
50 Box Jump Overs (24"/20") (step-overs allowed)
40 Deadlifts (135/95#)
30 Russian KB Swings (53/35#)
20 Double DB Devil Press (25/20#)
For Time (12 minute cap)
*Every left-over rep at the cap adds 1 second to the cap
*Divide the reps as you like
-RX-
60 Calorie Ski (Men) 45 Calorie Ski (Women) ***Women calories adjusted on 1/19/26
40 Curtis P's (135/95#)
60 Burpees over the Barbell (lateral)
-Masters RX-
60 Calorie Ski (Men) 45 Calorie Ski (Women) ***Women calories adjusted on 1/19/26
40 Curtis P's (95/65#)
60 Burpees over the Barbell (lateral)
-Scaled-
60 Calorie Ski (Men) 45 Calorie Ski (Women) ***Women calories adjusted on 1/19/26
40 Curtis P's (75/55#)
60 Burpees over the Barbell (lateral)
The Curtis P is:
1 Hang Power Clean
1 Lunge right
1 Lunge left
1 Shoulder to Overhead
This workout has 2 parts. Valhalla Part A flows right into Valhalla Part B.
They will be scored separately.
*Divide the reps as you like
- RX -
On an 18 minute clock
Part A
0:00 to 10:00 Minutes (AMRAP)
10 Hang Power Snatches (115/75#)
15 Toes-To-Bar
50 Double Unders
At the 10 minute mark you will immediately start Part B
- RX Masters -
On an 18 minute clock
Part A
0:00 to 10:00 Minutes (AMRAP)
10 Hang Power Snatches (95/65#)
15 Toes-To-Bar
50 Double Unders
At the 10 minute mark you will immediately start Part B
- Scaled -
On an 18 minute clock
Part A
0:00 to 10:00 Minutes (AMRAP)
10 Hang Power Snatches (75/55#)
15 DB Weighted Sit-Ups (25/20#)
50 Single Unders
At the 10 minute mark you will immediately start Part B
At the 10 minute mark in Workout #3 Part A you begin Part B
10:00-18:00 Minutes
1 Rep Max Snatch (Power or Squat)
Media
Community
Event Details
Closes: Jan 19, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records