2026 Mil-Town Throwdown

One day, two person team event with same sex teams.

RX, Intermediate, & Scaled

We will have cash payouts for all divisions!

Four guaranteed workouts, no final. 

No refunds - if you cannot compete, you will be responsible to find a sub partner. 

STANDARDS (Includes but limited to):

RX: (Does most or all classes/Open workouts as Rx)
Double Unders, Bar Muscle-Ups (1 partner), Barbell cycling up to 155/105, DB movements 50/35, Toes to bar,  Sandbag 150/100. 70/53 Kettlebell Movements, Thrusters

INTERMEDIATE: (Does some classes/Open workouts as Rx)
Double Unders, C2B Pull-ups (1 partner), Barbell cycling up to 115/75, DB movements 50/35, Toes to bar, Sandbag 100/75, Wall Walk (1 partner), kettlebell Movements 53/35, Thrusters

SCALED: (Scales most workouts, or new to CrossFit)
Single Unders, Pull-Ups (1 partner), Barbell cycling up to 75/55, DB movements 35/25, Hanging knee raises, Sandbag 75/50, Scaled Wall Walk (1 partner), kettlebell Movements 35/26, Thrusters

*Inclusion of a movement in these standards does NOT mean they will necessarily be included in the programmed workouts in 2026 Miltown-Town Throwdown.