CFHOW Open: The Awakening

Same-sex pairs over 3 categories to compete in challenging CrossFit workouts.

Everyone is welcome! Whether you love CrossFit, Functional Fitness, or anything in between this competition is open to all.

So, as always, let's be brutally honest… there's 3 categories and to help you decide which to enter here's some detail:

• RX - if you train mostly CrossFit, or if you feel competent in a mixture of weightlifting, gymnastics and engine work, then you should expect a higher level of skills and different movements. An example of some of the skills you may come across are - handstand push ups, handstand walks, chest to bar, muscle ups, toes to bar, snatches and clean and jerks.
• RXish - if you also have an understanding the movements and you can do them - albeit not at the same pace or intensity as Mr/Mrs Rx in the corner - then this is the one for you… The repetitions and weight will be reduced as appropriate. 
• Scaled - If you really enjoy training but haven’t quite mastered the skill set needed for RX(ish) and RX, or can’t quite hit the same numbers… then this category is for you. We have scaled options available or reduced weight where needed.

Keep your eyes peeled over at @crossfithouseofwolves on Instagram for more details.