Gauntlet at Risen Strength 2026
About This Competition
UNLEASH THE BEAST: CONQUER THE GAUNTLET!
ABOUT:
This will be our 5th Gauntlet at Risen Strength! This same sex pairs competition will be held on Saturday, April 18, 2026. It will include three workouts to test your endurance and strength, and the day will end with the fourth and final duel, the Gauntlet.
WORKOUTS:
Workouts will be released on the following dates:
Workout 1- February 7th
Workout 2- February 14th
Workout 3- February 21st
Workout 4 - The Gauntlet will be revealed on the day of competition.
DIVISIONS:
Dragons (Heavy and Hard)
Maverick (Light and Fast)
Griffins (Masters 40+)
Phoenix (Teens 13-15 years olds
Dragon:
In this division you might see…
Snatch (135/95#)
Clean & Jerk (185/125#)
Dumbbell (50/35#)
Kettlebell (53/35#)
Sandbag (100/75#)
Handstand Push Ups*
Bar Muscle ups*
Toes to Bar*
Chest to Bar*
Double Under*
Maverick:
Light & Fast. In this division you might see…
Snatch (75/55#)
Clean & Jerk (75/55#)
Dumbbell (35/20#)
Kettlebell (35/26#)
Sandbag (75/50#)
Ring rows
Jumping Pull Ups
Hanging Knee Raises
Single under
Griffin:
Masters 40+. In this division you might see…
Snatch (95/65#)
Clean & Jerk (95/65#) Dumbbell (35/20#)
Kettlebell (35/26#)
Sandbag (75/50#)
Toes Above Hips
Pull Ups
Single Under
Phoenix:
Teens 13+. In this division you might see…
Snatch (45/35#)
Clean & Jerk (45/35#)
Dumbbell (20/15#)
Kettlebell (26/18#)
Sandbag (75/50#)
Hanging Knee Raises
Jumping Pull ups
Single Under
SHIRTS & TANKS:
Register by March 22nd and receive a free t-shirt or tank with your registration.
PHOTO PACKAGES:
Information coming soon!
REFUNDS & TRANSFERS:
All payments are final and there are no refunds, regardless of reason (injury, illness, change in work schedule, deployment, etc.). However, registrations can be transferred to another team/ athlete. Please contact us to make any changes to your registration.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gym rats | — |
| 1 | ME Vs. ME | — |
| 1 | sorry about your birthday | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The Afrikaan & The American | — |
| 1 | Estrogen Overload | — |
| 1 | Ben & Joe Infinity Bros | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Over 40, Fine and Fit | — |
| 1 | No quit crew | — |
| 1 | She Made Me | — |
| 1 | Not Old, Vintage | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Pedro & Dead Weight | — |
| 1 | Elder-Lead | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold My Bengay | — |
| 1 | A Rower & A Blower | — |
| 1 | Dying But Trying | — |
| 1 | Short But Not Sweet | — |
| 1 | AA BATTERY | — |
| # | Athlete | Points |
|---|---|---|
| 1 | TAKEOVER | — |
| 1 | Not Fast, Just Furious | — |
| 1 | Small n Packin’ | — |
| 1 | Ufit | — |
Workouts
☠️ BARROW-WIGHT
From the depths it rises…a test of lungs and grit.
🐉 Dragon Division
6:00 to complete:
-45/35 Echo Bike Cals
-20 Sandbag Overs 100/75#
-45/35 Echo Bike Cals
-Max Sandbag Overs
Calories can be split as desired. Sandbag overs are you go, I go.
Sandbag overs a 4 ft obstacle - construction to be revealed.
Score:
Sandbag reps or number of reps completed at the end 6:00.
🔥 All Other Divisions
6:00 to complete:
-35/30 Echo Bike Cals
-20 Sandbag Overs 75/50#
-35/30 Echo Bike Cals
-Max Sandbag Overs
Calories can be split as desired. Sandbag overs are you go, I go.
Sandbag overs a 4 ft obstacle - construction to be revealed.
Score:
Sandbag reps or number of reps completed at the end 6:00.
☠️ Intent
A brutal sprint that taxes your lungs early and forces you to grind under fatigue. Pace the bike wisely and move the sandbag relentlessly. Smart splits and fast transitions will determine how much work you can squeeze out in the final push.
🔨 HAMMERFALL
Welcome to the grind. This one rewards power, strategy, and composure under fatigue.
🐉 Dragon Division
8:00 Time Cap
For load
1 Clean
2 Hang Cleans
1 Shoulder to Overhead
Before each attempt, athletes must complete:
8 Burpees Over the Bar
Score:
Each athlete’s heaviest successfully completed complex will be recorded.
Score = Combined total of both athletes’ heaviest successful lifts.
(Example: Athlete 1 lifts 205 lbs, Athlete 2 lifts 185 lbs → Team Score = 390 lbs)
🔥 All Other Divisions
8:00 AMRAP of:
4 Burpees Over the Bar
4 Clean & Jerks
Teams will choose their barbell weight before the workout begins. The weight must remain the same throughout the workout.
Score:
Score = Total Reps Completed × Barbell Weight
🔨 Intent
Hammerfall is about calculated aggression. Dragon Division will chase max load under fatigue. All other divisions must balance speed and strategy — go too heavy and stall, too light and leave points on the table. Grip it. Rip it. Let it fall.
🏰 THE CITADEL
This one will test your engine and your will.
🐉 Dragon Division
7:00 AMRAP OF:
-120 Double Unders, then,
4 rounds of:
-12 deadlifts 225/155#
-8 toes to bar
Double unders can be split as desired.
Each partner completes one round of the couplet.
Continue for as many rounds and reps as possible.
Score:
Rounds and reps completed in 7:00.
🦅 Griffin (40+) Division
7:00 AMRAP OF:
-120 Single Unders, then,
4 rounds of:
-12 deadlifts 155/105#
-8 toes above hips
Single unders can be split as desired.
Each partner completes one round of the couplet.
Continue for as many rounds and reps as possible.
Score:
Rounds and reps completed in 7:00.
🐎 Maverick & Phoenix (teens) Division
7:00 AMRAP OF:
-120 Single Unders, then,
4 rounds of:
-12 deadlifts 135/95# (Maverick) 95/65# (Teens)
-8 medball sit ups 14/10#
Single unders can be split as desired.
Each partner completes one round of the couplet.
Continue for as many rounds and reps as possible.
Score:
Rounds and reps completed in 7:00.
🏰 Intent
The Citadel will push your engine to the limit and test your resolve. Partners must fight through every rep, stay locked in, and refuse to quit. Only those who dig deep will conquer the wall.
🐲 THE GAUNTLET
The final challenge — revealed the day of competition.
Expect a longer test with multiple parts designed to push your endurance, grit, and teamwork.
Prepare for the unknown.
Be ready for anything.
🔨 HAMMERFALL
Welcome to the grind. This one rewards power, strategy, and composure under fatigue.
🐉 Dragon Division
8:00 Time Cap
For load
1 Clean
2 Hang Cleans
1 Shoulder to Overhead
Before each attempt, athletes must complete:
8 Burpees Over the Bar
Score:
Each athlete’s heaviest successfully completed complex will be recorded.
Score = Combined total of both athletes’ heaviest successful lifts.
(Example: Athlete 1 lifts 205 lbs, Athlete 2 lifts 185 lbs → Team Score = 390 lbs)
🔥 All Other Divisions
8:00 AMRAP of:
4 Burpees Over the Bar
4 Clean & Jerks
Teams will choose their barbell weight before the workout begins. The weight must remain the same throughout the workout.
Score:
Score = Total Reps Completed × Barbell Weight
🔨 Intent
Hammerfall is about calculated aggression. Dragon Division will chase max load under fatigue. All other divisions must balance speed and strategy — go too heavy and stall, too light and leave points on the table. Grip it. Rip it. Let it fall.
Media
Community
Event Details
Closes: Apr 13, 2026
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