CrossFit Wyre Forest Bank Holiday Throwdown

Grab your workout buddy and head to CrossFit Wyre Forest for our annual May bank holiday throw down. Same sex pairs. Get ready for 4 testing workouts all designed for RX, Scaled and Masters athletes. With multiple vendors, a live DJ, professional photography and prizes for the top 3 teams in each category, this is a comp you do not want to miss!

The workouts for all categories will be the same but with different skill levels and weights. Expect to see some or all of the examples below:

Rx:

Barbell cycling 52.5/35kg

Pull-ups

Toes to bar

HSPU (1 athlete)

Clean & Jerk 70/47.5kg

Double DB movements with 2x22.5/15kg

Double Unders

Box Jumps

KB movements 24/16kg

Scaled:

Barbell Cycling 42.5/30kg

Jumping pull-ups

Hanging knee raises

Hand Release Press Ups

Single Unders

Box Step-ups

Double DB movements 2x15/10kg

KB Movements 20/12kg

Masters Mixed pair 35+ combined 80+:

Barbell cycling 42.5/30kg

Pull Ups

Toes to bar

Hand Release Press-ups

Clean & Jerk 52.5/35kg

Double DB movements 2x15/10kg

Single Unders

Box Step-ups

KB movements 20/12kg

Start time 9am
Athlete registration 8-8.30am
WOD brief 8.45am
Approximate finish time 3pm

We can't wait to see you on the dance floor!