CFE's Muscles & Mascara: Ladies Only Individual Competition 2026
About This Competition
Ladies get ready! Get inspired, try something new and join this amazing community at our 7th Annual LADIES ONLY competition!
This is an individual competition for female athletes. There are lots of divisions to choose from:
Scaled, RX, Master's Scaled (40-49), Masters RX (40-49), RX Master (50+), Scaled Masters (50+) and Tweens (11-14)
Join us for this strong, inspiring, and empowering event on Saturday, January 31, 2026 --- where the crowd is always chill and the competition is smokin’ hot.
Registration: $85 (Early Bird save $10 until 11/30)
T-Shirts for everyone that registers before 1/16/26.
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Prizes in each Division for 1st, 2nd, & 3rd place!
3 WODS plus a Floater for all
WODS & FAQ info will be released on our 2026 Muscles & Mascara Facebook event page! Make sure to like our Facebook event page!
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Competition Standards:
RX, Masters RX (40-49):
Cleans (Any Style Power or Squat) (95 or for Weight)
Shoulder to Overhead (95)
Deadlift (155)
Push Ups
Thrusters (35 Dumbbell or 65 Barbell)
Snatch (Any style Power or Squat) (35 Dumbbell or 65 Barbell or for weight)
Kettlebell Swings (35)
Double Unders
Box Jumps (20)
Pull Ups/T2B
Walls Balls (14)
HSPU
Plate OH weight (45)
Scaled, Masters Scaled (40-49), Masters RX 50+
Cleans (Any Style Power or Squat) (65 or for Weight)
Shoulder to Overhead (55)
Deadlift (95)
Push Ups – Hand release
Thrusters (20 Dumbbell or 55 Barbell)
Snatch (Any style Power or Squat) (20 Dumbbell or 55 Barbell or for weight)
Kettlebell Swings – (26)
Step-Ups (no jumps) (20")
Single Unders
Wall Balls (10)
Assisted/Jumping Pull-Ups
Hanging Knee Raises
Plate OH (35)
Masters Scaled 50+ and Tweens (11-14)
Wall Ball (10, 8ft Target)
Single Unders
Cleans (any type) (55 or for weight)
Step Ups (no jumps) (20")
Snatch(any type) (10 Dumbbell or 45 Barbell or for weight)
Assisted/jumping pull ups
Hanging Knee Raises
Thrusters(any type) (10 Dumbbell or 35 Barbell)
S2OH (45 or for weight)
Deadlift (80)
Kettlebell (26)
Plate OH (25)
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* NO REFUNDS/TRANSFERS will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, pregnancy, etc.)
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Shenel Kavanaugh | 6 |
| 2 | Ginny Machon-Proulx | 13 |
| 3 | BLAIR MALONEY | 20 |
| 4 | Lyndsay Tyler | 21 |
| 5 | Jennifer Lebel | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amy Fielding | 10 |
| 2 | MC Alexander | 13 |
| 3 | Melissa Stanley | 17 |
| 4 | Alice Tuson | 18 |
| 5 | MICHELLE STASIUKEVICIUS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | CYNTHIA MCMAKIN | 17 |
| 2 | NATALIE BEYRANEVAND | 20 |
| 3 | Anita Machado | 21 |
| 4 | GILLIAN BARRY | 26 |
| 5 | LAURA TSOTSIS | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anne Kadlec | 5 |
| 2 | Candy Amos | 12 |
| 3 | Richelle Nessralla | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | KELLY SULLIVAN | 8 |
| 2 | Emily Wilbur | 29 |
| 3 | Stephanie Clisham | 31 |
| 4 | Kate Santos | 33 |
| 5 | SAMI SORENSON | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Antonia Kubiatowicz | 10 |
| 2 | Brittney Ardizzoni | 23 |
| 3 | Rita McBride | 33 |
| 4 | Christina Gleason | 34 |
| 5 | Isabella Spagnuolo | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophia Nogueira | 5 |
Workouts
5 min AMRAP
15 KB sumo deadlift high pulls
10 Russian KB swings
5 American KB swings
1 burpee
WOD 1 will have 2 separate scores. Part 1 & Part 2.
WOD 1 will have 2 separate scores. Part 1 & Part 2.
Media
Community
Event Details
Closes: Jan 25, 2026
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