FITSTOP NORTHSIDE sQUAD GAMEDAY - BLOCK A
About This Competition
Teams will work their way through 3 workouts. The goal for this session is for teams to work together in their team of 4 as well as support the other teams when they get their chance to rest.
Teams will be configured as either all Male, all Female or Mixed teams.
Heat/Workout Flow:
3 workouts x 20 minutes on each workout
9 mins of work time + 1 minute of transition time (working team becomes scoring team and scoring team does the workout
9 mins of scoring time + 1 minute of transition to the next workout
6 teams of 4 will be staggered on each station. 3 teams will be completing the workout and 3 teams will be supporting and scoring.
Source: Competition Corner
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Event Details
Closes: Mar 28, 2026
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