About This Competition
The Fit Mumma Classic 2026
The Fit Mumma Classic is an all-levels, pairs, functional fitness competition created by mums, for mums.
Whether this is your first ever competition or you’re an experienced athlete, Fit Mumma is designed to be welcoming, supportive and fun, with divisions that make sense and allow every mum to compete with confidence.
New for 2026:
This year we’ve refined the competition structure to make choosing a division simpler, competition fairer and the pathway to the podium more exciting.
Divisions
- Scaled
Beginner-friendly and accessible for all abilities. - Performance*
For intermediate and advanced athletes seeking a higher level of challenge - with options to suit different skill levels. - Masters (35+)
For intermediate and advanced masters athletes seeking a higher level of challenge. - Scaled Masters (35+)
Lighter weights and accessible gymnastics.
*All Performance teams complete Workout 1. The Top 8 teams progress to the Advanced bracket, with the remaining teams competing in the Intermediate bracket for the remainder of the competition. This ensures fair and balanced competition across similar skill levels.
Competition format
Athletes will complete 3 workouts. One workout will include Part A and Part B with Part B being a lifting complex completed immediately afer Part A.
Podiums awarded for:
- Scaled
- Performance – Advanced
- Performance – Intermediate
- Masters (35+)
- Scaled Masters (35+)
Giving back
As always, Fit Mumma proudly gives back to the community.
10% of all ticket sales, along with funds raised through raffles, will be donated to Bears of Hope – Pregnancy & Infant Loss Support, helping families through some of their most challenging moments.
This year, our fundraising has a special connection to our host gym community. More details will be shared closer to the event.
Location
We’re excited to once again partner with the incredible community at CrossFit Iron Barbell, Meadowbrook and can’t wait to welcome you to the 2026 Fit Mumma Classic.
Registration Details
Registration opens:
🗓Saturday 21 February 2026 at 9:00am
Early Bird registrations close:
🗓 1 March 2026
⚠️ Teams are capped, and divisions will fill fast.
Cost:
💙$195 per pair – Early Bird (ends 1 March 2025)
💙$225 per pair – Standard Entry
FAQs
1. Who qualifies as a mum?
If you care for a small human as a mum, step-mum or foster mum, you qualify.
Grandmas are absolutely welcome too 💙
2. Can I substitute my partner if they’re injured or sick?
Yes. You’ll need to email us the new partner’s name and email address, and ensure they complete a waiver before competing. They must also qualify as a “mum” (see above).
3. Are refunds available if we can no longer compete?
Unfortunately, refunds are not available. However, entries can be transferred to another team. Optional insurance is also available at checkout.
4. I usually compete in an intermediate division - will I be able to do the Performance workouts?
Yes. Performance workouts are written with intermediate athletes in mind. All required movements will be achievable, with higher-skill options available for teams seeking extra points.
5. I’m an advanced athlete - can I choose to enter Performance Advanced?
Performance Advanced places are earned, not selected. All Performance teams will complete Workout 1, which will determine the top 8 teams, earning them a place in the Performance Advanced division for the remainder of the competition.
6. Will I know the workouts before I register?
Yes! This year we are releasing the workouts before ticket sales on 13 February 2026. That gives you a week to look at the movments, chat to your partner and decide which division suits you best.
7. Can family and kids come to watch?
Absolutely - bring the whole crew!
Please ensure children are supervised at all times and remain out of the warm up and competition area.
8. Will we have to judge?
No. We provide volunteer judges so you can focus on competing. Please give these legends a high-five and if you know someone who’d love to help, the volunteer sign up is here on the site.
9. Masters division eligibility
To qualify as a Masters athlete, you must be 35+ on the day of competition. Masters divisions compete at the same prescribed standards within their chosen division (Scaled or Performance).
10. Do we need a team name?
Absolutely.
Bonus points for creativity :)
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Workouts
Heavy Is the Crown is a two-part workout completed within an 18-minute time window.
Part A will run from 0:00–10:00.
Part B will run from 10:00–18:00.
Although completed consecutively, each part will be scored as a separate event.
Part A: Total rounds + reps
Part B: Heaviest successful complex
Placings for each part will be determined via the competition points system.
PART A — AMRAP (0:00–10:00)
Performance
3 wall walks*
10 cal bike
10 deadlifts @ 70 kg
Athletes alternate full rounds & must tag their partner before swapping.
*Movement Substitution - wall walks. If an athlete is unable to perform a wall walk, they may substitute with a scaled wall walk (shortened tape distance as per Open scaled standards).
This option allows teams to continue participating; however, the workout will be marked as scaled, and teams completing the workout as prescribed will rank above those who use the substitution.
Scaled & Scaled Masters 35+
3 wall walks (shortened tape distance per Open scaled standard)*
10 cal bike
10 deadlifts @ 45 kg
*Movement Substitution - scaled wall walks. If an athlete is unable to perform the scaled wall walk, they may substitute with an inchworm (from a standing position, hinge at hips and walk the hands forward until a plank position is reached, then reverse the movement back to standing).
This option allows teams to continue participating; however, the workout will be marked as scaled, and teams completing the workout as prescribed will rank above those who use the substitution.
Masters 35+
3 wall walks*
10 cal bike
10 deadlifts @ 60 kg
Athletes alternate full rounds & must tag their partner before swapping.
*Movement Substitution - wall walks. If an athlete is unable to perform a wall walk, they may substitute with a scaled wall walk (shortened tape distance as per Open scaled standards).
This option allows teams to continue participating; however, the workout will be marked as scaled, and teams completing the workout as prescribed will rank above those who use the substitution.
Heavy Is the Crown is a two-part workout completed within an 18-minute time window.
Part A will run from 0:00–10:00.
Part B will run from 10:00–18:00.
Although completed consecutively, each part will be scored as a separate event.
Part A: Total rounds + reps
Part B: Heaviest successful complex
Placings for each part will be determined via the competition points system.
PART B — MAX LIFT COMPLEX (10:00–18:00)
8-minute window to establish a max complex for both athletes.
Bar starts on the floor. Athletes lift in any order, as many times as they like. Weight can be added or subtracted. The highest lift for each athlete is recorded. Clips must be on the bar.
Performance Complex
Deadlift
Hang clean
Front squat
Jerk
(Power or squat clean permitted. Jerk may be split or power.)
Scaled & Scaled Masters 35+ Complex
Deadlift
Hang clean
Front squat
Shoulder to overhead
Masters 35+ Complex
Deadlift
Hang clean
Front squat
Shoulder to overhead
Score: heaviest successful complex
Time Cap: 10 minutes
Format: AMRAP
Score: Total reps
Performance
20 pull-ups (shared)
40 partner wall balls (6 kg / 9 ft)
20 chest-to-bar pull-ups* (shared)
20 synchro thrusters @ 30 kg
* Movement Substitution - chest to bar. If neither athlete is able to perform chest-to-bar pull-ups they may substitute with pull-ups.
This option allows teams to continue participating; however, the workout will be marked as scaled, and teams completing the workout as written will rank above those who use the substitution.
Scaled & Scaled Masters 35+
20 burpee to bar (shared)
30 partner wall balls (4 kg / 9 ft)
20 jumping ring pull-ups (shared)
20 synchro thrusters @ 20 kg (20kg bar)
Masters 35+
20 pull-ups
30 partner wall balls (6 kg / 9 ft)
20 chest-to-bar pull-ups*
20 synchro thrusters @ 25 kg
* Movement Substitution - chest to bar. If neither athlete is able to perform chest-to-bar pull-ups they may substitute with pull-ups.
This option allows teams to continue participating; however, the workout will be marked as scaled, and teams completing the workout as prescribed will rank above those who use the substitution.
Ascending Ladder
Time Cap: 12 minutes
Team: 2 females
Format: AMRAP, shared work (1 athlete working at a time)
Performance
20 cal row
15 toes-to-bar
10 ground-to-overhead @ 40 kg
Then:
40 cal row / 30 toes-to-bar / 20 ground-to-overhead @ 40 kg
Then:
60 cal row / 45 toes-to-bar / 30 ground-to-overhead @ 40 kg
(Continue ascending if time allows)
Scaled & Scaled Masters 35+
20 cal row
15 hanging knee raises
10 ground-to-overhead @ 25 kg
Then:
40 cal row / 30 hanging knee raises / 20 ground-to-overhead @ 25 kg
Then:
60 cal row / 45 hanging knee raises / 30 ground-to-overhead @ 25 kg
(Continue ascending if time allows)
Masters 35+
20 cal row
12 toes-to-bar
10 ground-to-overhead @ 30 kg
Then:
40 cal row / 24 toes-to-bar / 20 ground-to-overhead @ 30 kg
Then:
60 cal row / 36 toes-to-bar / 30 ground-to-overhead @ 30kg
(Continue ascending if time allows)
Media
Community
Event Details
Closes: May 1, 2026
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