CrossFit Individual Completed

Norwalk PBA Gym Crawl

Norwalk, CT, United States

May 3, 2026

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Individual

About This Competition

REGISTER NOW, PRICE INCREASE APRIL 1!

NEW DIVISION ADDED- 2 PERSON RELAY SEE BELOW!

WORKOUTS ARE LIVE!

The Norwalk PBA Gym Crawl is a high-energy 5-mile fitness challenge and fundraising event hosted by the Norwalk Police Benevolent Association and powered by A Team Performance and Chiropractic. Participants run or walk a city route, stopping at four top gyms and Norwalk Police Headquarters for targeted workouts:

CrossFit Norwalk
F45 South Norwalk
ATP
Norwalk Police Department (workout led by the Tactical Team)
City Strong Athletics

Each stop features a quick, gym-specific workout testing strength, cardio, and endurance.

The event will kick off at CrossFit Norwalk with an opening ceremony by CrossFit Norwalk and ATP and conclude at City Strong Athletics on Wilson Ave just steps away from 314 Beer Garden located at 314 Wilson Ave. Once completed athletes will make their way to 314 Beer Garden for an energetic afterparty complete with raffle prizes, food, drinks and a closing ceremony by A Team Performance and Chiropractic.

Athletes will be grouped by approximate 5K time. You will be prompted to select a time range upon registering. Course map and workouts are available under the workout tab!

New Division Info- 2 person relay team. Athlete 1 completes the workout at CrossFit Norwalk and runs to F45, completes the workout there and runs to ATP+. Once at ATP+ they tag Athlete 2 who completes workout 3, runs to NPD, completes workout 4, runs to City Strong Athletics and completes workout 5. Both athletes must be at check in, cars can be parked at ATP+ to get to City Strong/314. Early Bird pricing until April 1!

Join for sweat, community, and fun while supporting local first responders and fitness! 💪🇺🇸

Corporate sponsorship options are available. Contact Matt Mitchell at MMitchell@norwalkct.gov for details!

The Norwalk PBA is a 501(c)(9) nonprofit that was established in 1920 to support both active and retired Norwalk Police Officers as well as members and organizations within the community.

Source: Conquest Events

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Divisions

open_2 person relay

Team · Team

open_20-22mins

All · Individual

open_20-22mins 5k

All · Individual

open_22-24mins

All · Individual

open_22-24mins 5k

All · Individual

open_24-26mins

All · Individual

open_24-26mins 5k

All · Individual

open_26-28mins

All · Individual

open_26-28mins 5k

All · Individual

open_28-30mins

All · Individual

open_28-30mins 5k

All · Individual

open_over 30mins

All · Individual

open_over 30mins 5k

All · Individual

open_under 20mins

All · Individual

open_under 20mins 5k

All · Individual

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Event Details

Date

May 3, 2026

Location

Norwalk, CT, United States

30 Muller Ave

Format

Individual

Type

CrossFit

Registration

Opens: Feb 11, 2026
Closes: Apr 26, 2026

Source

Conquest Events

View on Conquest Events

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Norwalk PBA Gym Crawl