HYROX Simulation Event
About This Competition
4th HYROX Simulation Event at CrossFit North Devon
**Sunday 14th June from 10am to 5pm**
Get ready to test your endurance, fitness and strength with our HYROX Simulation event.
This time we have Pro Category avaiable too!.
It's the perfect opportunity to push your limits with a full run through of the HYROX race (minus the Rox Zone) so you will get quicker times by approximately 4 to 8 minutes.
Whether you're returning to beat your time, preparing for a HYROX Race, fancy giving Pro weights a go, or trying HYROX race for the first time, this is your chance to test your fitness, push your limits, all with the support of the CFND Community.
Categories (Open and Pro) and approximate window times (subject to change) are:
Male Individual Pro and Male Doubles Pro:
10am to 11am
Male Individual Open and Male Doubles Open:
10am to 11am
Mixed Doubles:
11am to 1pm
Female Individual Pro and Doubles Pro:
1pm to 2pm
Female Indidvidual Open and Doubles Open:
2pm to 3pm
Additional Information:
- 2 x Individuals/Doubles/Mixed will set off every 15 minutes
- You will be given your exact start time at least a week before the event
- Upon registration, please submit your approximate 1km run time to help allocate the start times
- Please arrive at least one hour before your start time to register and warm up.
- First heat of the day will start at 10am.
- Event to finish at approximately 5pm
This is our 4th HYROX SIM, it's going to be even bigger and better!..
Large free car park outside the gym.
Spaces are limited. Book your place today!.
Any queries, please email: info@crossfitnorthdevon.com
Tickets are non-refundable and non-transferable.
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Workouts
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (102kg including sled)
1km Run
50m Sled Pull (78kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 16kg)
1km Run
100m Sandbag Lunges (please note the sandbag is 15kg)
1km Run
100 Wallballs (4kg/10 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (102kg including sled)
1km Run
50m Sled Pull (78kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 16kg)
1km Run
100m Sandbag Lunges (please note the sandbag is 15kg)
1km Run
100 Wallballs (4kg/10 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (202kg including sled)
1km Run
50m Sled Pull (152kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 32kg)
1km Run
100m Sandbag Lunges (30kg)
1km Run
100 Wallballs (9kg/20 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (202kg including sled)
1km Run
50m Sled Pull (153kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 32kg)
1km Run
100m Sandbag Lunges (30kg)
1km Run
100 Wallballs (9kg/20pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
HYROX Race - For Time (no time cap):
1km Run
1000m Ski-Erg
1km Run
50m Sled Push (152kg including sled)
1km Run
50m Sled Pull (102kg including sled)
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmers Carry (2 x 24kg)
1km Run
100m Sandbag Lunges (20kg)
1km Run
100 Wallballs (6kg/14 pounds)
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Event Details
Closes: May 31, 2026
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