2026 Gymreapers Wodapalooza Miami Beach
About This Competition
The Gymreapers Wodapalooza Miami Beach is BACK for its 14th year of fun in the sun!
This Miami Fitness Festival four-day celebration of Fitness, Community, and Life brings together athletes, spectators, and fitness fans from around the globe for an unforgettable experience in the heart of Miami Beach.
Join us March 12th–15th, 2026, as the world’s top athletes take on the iconic WZA competition floor.
Each competitor has earned their place through the WZA Online Qualifier (OCQ), by winning their division at WZA SoCal 2025, or meeting the criteria for an Elite invitation, and now it’s time to throw down under the palm trees and bright lights of Miami.
Whether you’re competing, cheering, or just soaking it all in, Gymreapers Wodapalooza is where the fitness community comes to celebrate!
Competition Schedule
- Elite Individuals
- Thursday, March 12th & Friday, March 13th
- All Community Divisions
- Friday, March 13th - Sunday, March 15th
- Divisions: Rx, Intermediate, Open, Masters, Teens, Adaptive
- Elite Teams
- Saturday, March 14th & Sunday, March 15th
All sales are final. No refunds or transfers allowed.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lucas Almeida Lima | 444 |
| 2 | Jordan Cabrita | 440 |
| 3 | Élyott Asselin | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hildon Carvalho | 500 |
| 2 | Vinicius Assis | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Omar Iglesias | 428 |
| 2 | Philippe Leclerc | 404 |
| 3 | Mikey Fremming | 328 |
| 4 | Ilya Novgorodov | 310 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Speidel | 500 |
| 2 | Jeff Livingston | 368 |
| 3 | John Verrett | 352 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clément Blanc-Patin | 460 |
| 2 | Liam Smith | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nui Bartlett | 460 |
| 2 | Dan Long | 408 |
| 3 | George Simonds-Gooding | 352 |
| 4 | David Carpenter | 250 |
| 5 | Franvel Paulino | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikodem Prządka | 500 |
| 2 | Szymon Klimza | 384 |
| 3 | Rodrigo Velazquez Garcia | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cyrille Chahboune | 500 |
| 2 | Fernando Campos | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Keller | 460 |
| 2 | Florian Gruhlke | 424 |
| 3 | Eric Cagle | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victor Hugo Assaf | 500 |
| 2 | Artjom Sandakov | 384 |
| 3 | Matheus Damião | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Lycett | 500 |
| 2 | Danilo de Souza Araújo | 400 |
| 3 | Corey Holland | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Johan Celis | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Sprague | 364 |
| 2 | Ty Jenkins | 282 |
| 3 | JONNE KOSKI | 254 |
| 3 | AUSTIN HATFIELD | 254 |
| 5 | Illia Moskalenko | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Martinez | 430 |
| 2 | Sebastián González Campos | 384 |
| 3 | Alec Goodman | 358 |
| 4 | Felix Dufour | 348 |
| 5 | Fares Flores | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esteban Ospina | 444 |
| 2 | Giovanni Granata | 374 |
| 3 | Brayan Stiven Fajardo | 316 |
| 4 | Matheus Gomes | 250 |
| 5 | Omar Martinez | 214 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Anapolsky | 414 |
| 2 | Guilherme Domingues | 326 |
| 3 | Brendan Willis | 316 |
| 4 | Justin Lee | 304 |
| 5 | Breno Pinheiro | 264 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicho Quesada | 468 |
| 2 | Jesus Ruiz | 404 |
| 3 | Anibal Gonzalez | 380 |
| 4 | Salvador Kochansky | 364 |
| 5 | Andrea Belussi | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Adinailton Santos | 348 |
| 2 | Rodrigo Ledesma | 338 |
| 3 | Gerar García | 336 |
| 4 | Johny Rodrigues | 262 |
| 5 | Jessie Williams | 228 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Grubb | 532 |
| 2 | Joel Hughes | 440 |
| 3 | Shaun O Neill | 336 |
| 4 | François Laverdière | 318 |
| 5 | Nik Kandola | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lance Giles | 372 |
| 2 | Manolo Alberti | 354 |
| 3 | Sean Marsh | 304 |
| 4 | Karsten Pfau | 280 |
| 5 | Jean-Etienne Boillot | 278 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Condinanzo | 414 |
| 2 | Jorge Tariche | 370 |
| 3 | Wyatt Zerlang | 368 |
| 4 | Marco Salazar | 350 |
| 5 | Serge Ayinou | 346 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chema Rodríguez | 364 |
| 2 | Brandon Schipper | 346 |
| 3 | Alvaro Gómez | 320 |
| 4 | Tre Trammell | 314 |
| 5 | Victor Cardenas Arapiles | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bradley Bates | 524 |
| 2 | Caio Ribeiro | 508 |
| 3 | Dante Emiliano Hernández Bravo | 258 |
| 4 | Carlos Neto | 238 |
| 5 | Afonso Maltês | 206 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pau Martin Tiers | 436 |
| 2 | Arthur Vignoli | 348 |
| 3 | Thomas Gambarelli | 346 |
| 4 | Maddox Metcalf | 330 |
| 5 | Facundo Salica | 318 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elizabeth Gilbert | 440 |
| 2 | Larissa Mayara | 408 |
| 3 | Morgan Ramos | 372 |
| # | Athlete | Points |
|---|---|---|
| 1 | Genna Cappellini | 480 |
| 2 | Hannah Webster | 404 |
| 3 | Celia Sprouse | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | Courtnei Lopez | 444 |
| 2 | Hilary Simister | 378 |
| 3 | Cheryl Harb | 370 |
| 4 | Patricia Turnmire | 278 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hope Kittel | 500 |
| 2 | Kailin Pippenger | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chibs Lewis | 460 |
| 2 | Anett Éva Rózsa | 440 |
| # | Athlete | Points |
|---|---|---|
| 1 | Debbie O'connell | 500 |
| 2 | Sabrina Daulaus | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elaine de Rocco | 480 |
| 2 | Anneka Allen | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Perry | 460 |
| 2 | Shelley Williams | 408 |
| 3 | Heta Bhatt | 352 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Campbell | 354 |
| 2 | Andra Moistus | 338 |
| 3 | Arielle Loewen | 324 |
| 4 | Abigail Domit | 302 |
| 5 | Lydia Fish | 232 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Swift | 388 |
| 2 | Mackenzie Wicks | 384 |
| 3 | Alondra Alvarez Cuencas | 346 |
| 4 | Bacquias Eva | 318 |
| 5 | Libby King-Moore | 302 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Quintero | 464 |
| 2 | Lucia Piedra | 374 |
| 3 | Antonella Sanchez | 324 |
| 4 | Fernanda Hernandez | 196 |
| 5 | Camila Rodriguez | 190 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlyn Anapolsky | 460 |
| 2 | Antea Longo | 394 |
| 3 | Shara Hoffmann-Oberhofer | 366 |
| 4 | Francesca Marchiori | 292 |
| 5 | Kim Berube | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Janine Shillington | 500 |
| 2 | Sheena Hammer | 448 |
| 3 | Carly Newlands | 424 |
| 4 | Mariana Gusi | 322 |
| 5 | Maud Devignes | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nausica Foroni | 494 |
| 2 | Ashley Fiala | 370 |
| 3 | Pascale Boukerrou | 318 |
| 4 | Stefani Smith | 234 |
| 5 | Delilah Moore | 210 |
| # | Athlete | Points |
|---|---|---|
| 1 | Virginie Arnol | 362 |
| 2 | Sonia Ashkenazy | 336 |
| 3 | Keeley Ehlers | 332 |
| 4 | Barbara Macaluso | 288 |
| 5 | Heidi Boroski | 272 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dee Dee Hoffman | 400 |
| 2 | Sabine Schneider | 394 |
| 3 | Betsy Vanderburgh | 334 |
| 4 | Kim Nelson | 328 |
| 5 | Naira Flores | 314 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Cornies | 566 |
| 2 | Natalie Reid | 474 |
| 3 | Stephanie Miller | 440 |
| 4 | Britney Maksymowich | 432 |
| 5 | Elyse Campbell | 428 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brianna Jacobson | 434 |
| 2 | Bruna Berbel | 428 |
| 3 | Camilla Salomonsson Hellman | 342 |
| 4 | Kali Butler | 342 |
| 5 | Olivia Raymond | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roxy Rebane | 504 |
| 2 | Lexi Fyhn | 428 |
| 3 | Reese Morrongiello | 384 |
| 4 | Louise Fournel | 252 |
| 5 | Andrea Schmidle | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ana Laura Cattai | 458 |
| 2 | Tayah Bebzuck Marom | 442 |
| 3 | Letícia Cerqueira | 396 |
| 4 | Joannie Gagnon | 264 |
| 5 | Charlotte Atkinson | 262 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team GoWod | 370 |
| 2 | The Boys | 342 |
| 3 | Rx Smart Gear | 314 |
| 4 | NORWEGIAN KRIGER BOYZ | 188 |
| 5 | EMF TRAINING | 176 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Girls | 354 |
| 2 | YETI GIRLS | 350 |
| 3 | BAD AND BOUJEE 💅🏼 | 300 |
| 4 | Team Pursuit | 288 |
| 5 | Iron Maiden’s | 286 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hudson Valley Hustlers | 534 |
| 2 | Les Pastéis | 428 |
| 3 | Tan lines and PR’s | 428 |
| 4 | Big Bro & Lil Sis | 412 |
| 5 | ABAS | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | GYM 418 | 520 |
| 2 | PERFORMA GOLD | 464 |
| 3 | Miam Miam | 432 |
| 4 | Raise The Bar | 428 |
| 5 | One Heda | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boyz from Swiss | 514 |
| 2 | Les tout croches | 504 |
| 3 | 2BROTHER | 452 |
| 4 | Prolific Bail Crew | 432 |
| 5 | Tracks and Hacks | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHE-UNIT | 376 |
| 2 | Caribbean Storm | 346 |
| 3 | MOSTLY MUSCLE | 316 |
| 4 | Team Cwossfit | 286 |
| 5 | No-Brainers | 266 |
| # | Athlete | Points |
|---|---|---|
| 1 | West Point Black | 378 |
| 2 | U640-Bito | 366 |
| 3 | Team Essentia | 344 |
| 4 | Pardon my French | 288 |
| 5 | Iron Alliance | 272 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOMM FITNESS | 350 |
| 2 | Soren Crossfit | 325 |
| 3 | BWP - AIRFLOW TEAM | 225 |
| 4 | COMPA FAITH & FITNESS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Master CFHG | 444 |
| 2 | Old and Slow | 428 |
| 3 | Team FCCF | 332 |
| 4 | Double Doc | 318 |
| 5 | ModaressiFit | 292 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Man Made | 478 |
| 2 | Fueled by Nerds | 354 |
| 3 | Team Spanglish | 342 |
| 4 | Townies | 300 |
| 5 | 80’s babies | 292 |
| # | Athlete | Points |
|---|---|---|
| 1 | #FITBros | 484 |
| 2 | Cactus Jacked | 482 |
| 3 | Team Fandep | 364 |
| 4 | Dreamy Team | 288 |
| 5 | THE PUNISHERS | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | Otra Noche en Miami | 524 |
| 2 | Big Haüs Little Haüs | 424 |
| 3 | The Resistence | 406 |
| 4 | The Booch Crew | 386 |
| 5 | Willpower Warriors | 336 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cool Team | 516 |
| 2 | Thiccken Nuggets | 498 |
| 3 | Tiny & Tall | 450 |
| 4 | Crossfit Parallax | 448 |
| 5 | Beaches who Clean | 354 |
| # | Athlete | Points |
|---|---|---|
| 1 | TAHITIAN GOAT | 504 |
| 2 | 2RM | 498 |
| 3 | Jefferson & the Old | 452 |
| 4 | Iron Veterans | 368 |
| 5 | Mac Attack | 354 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Strong & Wrong | 490 |
| 2 | Maxability Mighty Smol | 400 |
| 3 | WODever Girls | 340 |
| 4 | WOD of a Showgirl | 280 |
| 5 | USMA West Point Gold | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | West Point Gray | 422 |
| 2 | Training Day Gorillas | 400 |
| 3 | The Father, The Son, & The Holy Spirit | 376 |
| 4 | DTOM Athletics: S’more Squad | 294 |
| 5 | Savages | 282 |
| # | Athlete | Points |
|---|---|---|
| 1 | STREET PARKING | 480 |
| 2 | The Grit Haus | 388 |
| 3 | CompSlutz | 256 |
| 4 | English Vintage | 174 |
| 5 | Grit Heart Muscle | 168 |
| # | Athlete | Points |
|---|---|---|
| 1 | Legacy PR | 344 |
| 2 | Los Diablos con SF | 298 |
| 3 | DBG CROSSFIT | 286 |
| 4 | Planalto Central | 258 |
| 5 | CrossFit Norwalk | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steel Athletes | 450 |
| 2 | Taking a Detour | 364 |
| 3 | NO SHORTCUTS FITNESS | 316 |
| 4 | Tired as Ship | 302 |
| 5 | Short stacks | 274 |
| # | Athlete | Points |
|---|---|---|
| 1 | McDonald et Tylenol | 384 |
| 2 | Løven & Ulven | 362 |
| 3 | CrossFit Hype | 348 |
| 4 | Katie couldnt do it | 298 |
| 5 | Just Call Us MJ | 296 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit chicoutimi 3 | 418 |
| 2 | Salty Bros | 412 |
| 3 | Windy Oaks Farm | 372 |
| 4 | TEAM AC | 342 |
| 5 | Boot Boys | 334 |
| # | Athlete | Points |
|---|---|---|
| 1 | FRS Heat | 408 |
| 2 | Southern Heat | 364 |
| 3 | The Female Triad | 312 |
| 4 | Three blind mice | 276 |
| 5 | Blacksheep Gang | 272 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trifecta Mexico | 408 |
| 2 | US Army Warrior Fitness Team | 400 |
| 3 | CROSSFIT COMPLEX | 342 |
| 4 | BEEF | 264 |
| 5 | BALD BOYZ BY MUSPEL | 244 |
Workouts
26.3 CrossFit Open Workout
For more information, visit the CrossFit Games website
RX PAIRS
For Time
99 Heavy Double Unders
33 Hang Power Snatch
33 OHS
99 Heavy Double Unders
22 Hang Power Snatch
22 OHS
99 Heavy Double Unders
11 Hang Power Snatch
11 OHS
Bar 1: 135, 95lb
Bar 2: 155, 105lb
Bar 3: 165, 115lb
INTERMEDIATE PAIRS
For Time
99 Heavy Double Unders
33 Hang Power Snatch
33 OHS
99 Heavy Double Unders
22 Hang Power Snatch
22 OHS
99 Heavy Double Unders
11 Hang Power Snatch
11 OHS
Bar 1: 115/75lb
Bar 2: 135/95lb
Bar 3: 155/105lb
OPEN PAIRS
For Time
99 Heavy Single Unders
33 Hang Power Snatch
33 OHS
99 Heavy Single Unders
22 Hang Power Snatch
22 OHS
99 Heavy Single Unders
11 Hang Power Snatch
11 OHS
Bar 1: 75/55lb
Bar 2: 95/65lb
Bar 3: 115/75lb
MASTERS PAIRS
For Time
99 Heavy Double Unders
33 Hang Power Snatch
33 OHS
99 Heavy Double Unders
22 Hang Power Snatch
22 OHS
99 Heavy Double Unders
11 Hang Power Snatch
11 OHS
Bar 1: 115/75lb
Bar 2: 135/95lb
Bar 3: 155/105lb
For more information, visit the Wodapalooza website.
RX PAIRS
For Time
15-30-45
Strict HSPU
Ping Pong Wall Balls
-Then-
21-15-9
BMU
Synchro KB & DB Push Press
MM – WB 30 @ 10′ | DBs 50 | KBs 53
FF – WB 20 @ 9′ | DBs 35 | KBs 35
Co-Ed – WB 20 @ 9′ | M-KBs 53 | F-DBs 35
INTERMEDIATE PAIRS
For Time
15-30-45
HSPU
Ping Pong Wall Balls
-Then-
21-15-9
BMU
Synchro KB & DB Push Press
MM – WB 20 @ 10′ | DBs 35 | KBs 35
FF – WB 14 @ 9′ | DBs 25 | KBs 26
Co-Ed – WB 14 @ 9′ | M-KBs 35 | F-DBs 25
OPEN PAIRS
For Time
15-30-45
Hand Release Push Ups
Ping Pong Wall Balls
-Then-
21-15-9
Pull Ups
Synchro KB & DB Push Press
MM – WB 14 @ 10′ | DBs 35 | KBs 35
FF – WB 10 @ 9′ | DBs 25 | KBs 26
Co-Ed – WB 10 @ 9′ | M-KBs 35 | F-DBs 25
MASTERS PAIRS
For Time
15-30-45
Strict HSPU
Ping Pong Wall Balls
-Then-
21-15-9
BMU
Synchro KB & DB Push Press
MM – WB 30 @ 10′ | DBs 50 | KBs 53
FF – WB 20 @ 9′ | DBs 35 | KBs 35
Co-Ed – WB 20 @ 9′ | M-KBs 53 | F-DBs 35
For more information, visit the Wodapalooza website.
RX
For Time
6 Bar Complexes
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 120, 90lb
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
INTERMEDIATE
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
OPEN
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 60, 40lb
1 Bar Complex – 3 T2B + 2 Pull Ups
1 Sandbag Complex – 1 Clean + 2 Squats
TEENS 16-18
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
TEENS 13-15
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 60, 40lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
MASTERS 35-39
For Time
6 Bar Complexes
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 120, 90lb
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
MASTERS 40-44
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
MASTERS 45-49
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
MASTERS 50-54
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
MASTERS 55+
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 60, 40lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For more information, visit the Wodapalooza website.
RX
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 21/15 Cal
Set 2: 15/12 Cal
Set 3: 12/9 Cal
INTERMEDIATE
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 18/15 Cal
Set 1: 15/12 Cal
Set 2: 12/9 Cal
OPEN
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
TEENS 16-18
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
TEENS 13-15
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
MASTERS 35-39
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 18/15 Cal
Set 1: 15/12 Cal
Set 2: 12/9 Cal
MASTERS 40-44
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 18/15 Cal
Set 1: 15/12 Cal
Set 2: 12/9 Cal
MASTERS 45-49
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
MASTERS 50-54
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
MASTERS 55+
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
For more information, visit the Wodapalooza website.
RX TEAMS
For Combined Total Load
9min to find a Team Total
Clean + Hang Clean + S2OH
INTERMEDIATE TEAMS
For Combined Total Load
9min to find a Team Total
Clean + Hang Clean + S2OH
OPEN TEAMS
For Combined Total Load
9min to find a Team Total
Clean + Hang Clean + S2OH
MASTERS TEAMS
For Combined Total Load
9min to find a Team Total
Clean + Hang Clean + S2OH
For more information, visit the Wodapalooza website.
RX
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs
30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs
20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
INTERMEDIATE
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
OPEN
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 14, 10lb
RC: 12ft
TEENS 16-18
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
TEENS 13-15
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 14, 10lb
RC: 12ft
MASTERS 35-39
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs
30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs
20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
MASTERS 40-44
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs
30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs
20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
MASTERS 45-49
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
MASTERS 50-54
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
MASTERS 55+
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
For more information, visit the Wodapalooza website.
RX
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
100ft HSW
70, 50lb
INTERMEDIATE
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
OPEN
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
5 Wall Walk
35, 25lb
TEENS 16-18
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
TEENS 13-15
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
35, 25lb
MASTERS 35-39
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
100ft HSW
70, 50lb
MASTERS 40-44
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
MASTERS 45-49
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
MASTERS 50-54
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
MASTERS 55+
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
For more information, visit the Wodapalooza website.
RX
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 115, 75lb
Load 2 – 135, 95lb
Load 3 – 155, 105lb
INTERMEDIATE
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
OPEN
For Time
40 Heavy Single Unders
24 Hang Snatches
60 Heavy Single Unders
18 Hang Snatches
80 Heavy Single Unders
12 Hang Snatches
Load 1 – 75, 55lb
Load 2 – 95, 65lb
Load 3 – 115, 75lb
TEENS 16-18
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
TEENS 13-15
For Time
40 Heavy Single Unders
24 Hang Snatches
60 Heavy Single Unders
18 Hang Snatches
80 Heavy Single Unders
12 Hang Snatches
Load 1 – 75, 55lb
Load 2 – 95, 65lb
Load 3 – 115, 75lb
MASTERS 35-39
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 115, 75lb
Load 2 – 135, 95lb
Load 3 – 155, 105lb
MASTERS 40-44
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
MASTERS 45-49
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
MASTERS 50-54
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
MASTERS 55+
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 75, 55lb
Load 2 – 95, 65lb
Load 3 – 115, 75lb
For more information, visit the Wodapalooza website.
RX PAIRS
For Time
20 Synchro T2B
30 SB OT Log
40 Synchro C2B
50 Synchro SB Squats*
60 Cal Ski + SB Hold
50 Synchro SB Squats*
40 Synchro C2B
30 SB OT Log
20 Synchro T2B
SB – MM 120, FF 90lb, Co-Ed 90lb
*1 person squats with SB, 1 person air squats
INTERMEDIATE PAIRS
For Time
20 Synchro T2B
30 SB OT Log
40 Synchro C2B
50 Synchro SB Squats*
60 Cal Ski + SB Hold
50 Synchro SB Squats*
40 Synchro C2B
30 SB OT Log
20 Synchro T2B
SB – MM 90, FF 60lb, Co-Ed 90lb
*1 person squats with SB, 1 person air squats
OPEN PAIRS
For Time
20 T2B + Hang
30 SB OT Log
40 Pull Ups
50 Synchro SB Squats*
60 Cal Ski + SB Hold
50 Synchro SB Squats*
40 Pull Ups
30 SB OT Log
20 T2B + Hang
SB – MM 60, FF 40lb, Co-Ed 60lb
*1 person squats with SB, 1 person air squats
MASTERS PAIRS
For Time
20 Synchro T2B
30 SB OT Log
40 Synchro C2B
50 Synchro SB Squats*
60 Cal Ski + SB Hold
50 Synchro SB Squats*
40 Synchro C2B
30 SB OT Log
20 Synchro T2B
SB – MM 120, FF 90lb, Co-Ed 90lb
*1 person squats with SB, 1 person air squats
For more information, visit the Wodapalooza website.
RX PAIRS
6 Alternating Rounds For Time
1 Legless Rope Climb
9 Box Jump Overs
12 SA Alt DB Snatches
RC – 15ft
DB – 70, 50lb
Box – MM 30in, FF 24in, Co-Ed 24in
INTERMEDIATE PAIRS
6 Alternating Rounds For Time
1 Rope Climb
9 Box Jump Overs
12 SA Alt DB Snatches
RC – 15ft
DB – 50, 35lb
Box – MM 24in, FF 20in, Co-Ed 20in
OPEN PAIRS
6 Alternating Rounds For Time
1 Rope Climbs
9 Box Jump Overs
12 SA Alt DB Snatches
RC – 12ft
DB – 35, 25lb
Box – MM 24in, FF 20in, Co-Ed 20in
MASTERS PAIRS
6 Alternating Rounds For Time
1 Rope Climbs
9 Box Jump Overs
12 Alt DB Snatches
RC – 15ft
DB – 70, 50lb
Box – MM 30in, FF 24in, Co-Ed 24in
For more information, visit the Wodapalooza website.
Media
Community
Event Details
Closes: Mar 9, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records