The Duel

Get ready for CrossFit Frederick's "THE DUEL" 2026 competition❗ It's an event you won't want to miss!

Team Up in Our Partner Categories: 🔥 Male/Male 🔥 Female/Female 🔥 Male/Female 🔥 Scaled and RX 💰 Cash Prizes Await in the RX Divisions!

Choose your teammate and brace yourselves for an epic showdown of power and teamwork!

Workouts released starting March 23th.

No refunds. Substitutes may be made by the Team Captain until end of registration.

RX Standards

This division is designed for the advance CrossFit Athlete. All athletes in this division are expected to have completed the OPEN workouts and benchmark workouts at the RX level.  Expect higher-level gymnastic movements in the final.

- Toes-to-Bar
- multiple Chest-to-Bar
- 53/35 # KB
- 50/35 # DB
- 30/20 # Wallball
- Double Unders

Intermediate Standards 

This division is designed to be a challenging option for those athletes with regular and consistent CrossFit experience, but may be lacking proficiency in some higher-level gymnastics skills and weight-lifting movements. Both team members should be able to complete the standards below.

- Knees to Arm
- multiple Pull-ups
- 35/26 # KB
- 35/25 # DB
- 20/14 # Wallball
- Single Unders