the comp 2026

the comp is Winnipeg's largest CrossFit competition! 

Our goal is to give all athletes of all levels the opportunity to express their fitness and experience the thrills of competition. 

In 2026, the comp will take place May 2+3 at Undefeated Health & Performance. 

Competition divisions will be mixed sex teams of two. The three divisions will be novice, intermediate, and Rx. All three divisions will also have a masters option. Both teammates must be or be turning 40 years of age by the end of 2026. 

Price will be $320 per team plus processing fees. 

Divisions:

Rx

Intermediate

Novice

Masters Rx (40+)

Masters Intermediate (40+)

Masters Novice (40+)

*Division podium spots will be based on the size of each division and subject to change across divisions. 

*Masters teams may only compete in one division, so either the open division or the masters division. 

Division standards

Listed weights and movements are not intended to be your 1RM for that movement, but rather a weight that at least one partner could do a couple reps of during a workout.

These lists are not intended to be a checklist that needs to be filled in order to compete in said division. Approach these as a guideline for what division best suits you and your teammates ability. It is all right if you are missing a movement or weight from the standard of the division you register for. The workouts are not designed to completely stop a teams progress, but to challenge each team. 

Rx & Rx Masters:
Muscle ups – ring and bar
Handstand push ups – strict, kipping, and wall facing
Toes to bar
Chest to bar pull ups
Pistols
Double unders
Single cross-overs
Wall walks
Thruster – 115/75
Clean & jerk – 185/115
Snatch – 135/95

Intermediate & Intermediate Masters:
Wall walks
Toes to bar
Chest to bar pull ups
Double unders
Single cross-overs
Thruster – 75/55
Clean & jerk – 155/105
Snatch – 115/75

Novice & Novice Masters:
Scaled wall walks
Toes to hip height
Hand release push ups
Single unders
Single cross-overs
Thruster – 45/35
Clean & jerk – 95/65
Snatch – 75/55

Rules & Regulations:

No bags to be stored in the indoor athlete warm up area. No coaches allowed in the athlete warm up area.

Only athletes are allowed in the athlete area.

It is all athlete’s responsibility to familiarize themselves with each event before the start of the competition. There will be no event briefings. 

In the event of a disagreement between an athlete and a judge, the judges decision is final.

Warm up space is limited, please allow the teams who are closer to their heat time priority over the equipment.

It is each teams responsibility to be ready for their heat 15 minutes ahead of time to be corralled. Failure to do so may result in not participating in that event.

Out of respect for our media team, professional cameras (including but not limited to DSLR cameras and cameras with detachable lenses) will not be permitted in the event space at any time. Mobile devices are okay. Photographing, or being photographed may result in disqualification. 

Any athlete behaving in an unsportsmanlike manner may be subject to removal from the competition. This includes fans, friends, and relatives of said athletes, behaving inappropriately may lead to their participating team being removed from competition. It is our intention to run a fun, safe, and competitive competition that is enjoyable for all involved.

the comp holds the right to adjust a teams division based on their performance in The Open and other local competitions in an attempt to create balanced divisions. Don’t worry, this won't be done without reaching out to the team first to have a discussion.

Thank you!

the comp