VFH HYROX SIM
About This Competition
HYROX Simulation – Last Chance Event
Sunday 5th April
Velocity Fitness & Health – Capalaba
Join us for our last chance HYROX Simulation before race day! This is your opportunity to test your pacing, strategy, and fitness under competition conditions. We also invite along anyone who isn't registered for HYROX, but would just like a taste of what this global event is!
Divisions
Individual -
Open (Male/Female)
Pro (Male/Female)
Doubles
Open (MM / FF / MF)
Pro (MM / FF / MF)
Spots Available
Limited to 21 spots ONLY – first in, best dressed.
Cost
$20 per person/ $40 per team
FREE for VFH Group Class Members
Open to VFH members and the public.
⏱ Event Format
7 heats of 3 athletes/teams
Heats start every 10 minutes
Please submit your predicted finish time when registering to ensure accurate heat scheduling and let us know your division.
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Event Details
Closes: Mar 30, 2026
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