Alpha Wars 2026
About This Competition
The 2026 Alpha Wars is almost here!
Hosted by Lifetime Lenexa Saturday, June 13th (1-Day Competition)
MM/FF 2-Person Teams, Scaled and RX Divisions. (RX division will lean more between an intermediate and RX division) No handstand push ups, handstand walks or rope climbs...but there will be swimming :)
4 WODS + Floater
Registration Opens 4/1, Early Bird Pricing ($150) end 4/30, Full Price: $175
T-Shirt and team sign included with registration.
Non members will receive an email after sign up with instructions for competition day entry.
Any interest in sponsorship please reach out to aolmsted@lt.life
Refund Policy: No refunds will be considered, but we will allow team members to be replaced leading up until the day of the event.
Please email us directly for any adjustments needed such as teams names/team members.
Alpha Wars Standards
RX Division
C2B
Pull-ups
TTB
Deadlifts 225/155
Front Squat 135/95
Back Squat 205/145
Thrusters 95/65
DB Work 50/35
Wall Ball 20/14
Clean 185/125
Snatch 115/85
S2OH 135/95
Box Jumps
Double Unders
Ski Erg
Rower
Bike
Running
Swim 25m Increments
Burpees
Sandbag Cleans 100/70
Scaled Division
Ring Rows
Hanging Leg Raises
Deadlifts 155/105
Front Squat 95/65
Back Squat 135/95
Thrusters 75/55
DB Work 35/20
Wall Ball 14/10
Clean 135/95
Snatch 75/55
S2OH 95/65
Box Step Overs
Single Unders
Ski Erg
Rower
Bike
Running
Swim 25m Increments
Burpees
Sandbag Cleans 100/70
Be prepared to perform any Olympic/Powerlift for max effort.
Follow @lenexaalphawars on instagram for updates.
Source: Conquest Events
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Event Details
Closes: Jun 1, 2026
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