Alpha Wars 2026

The 2026 Alpha Wars is almost here! 

Hosted by Lifetime Lenexa Saturday, June 13th (1-Day Competition) 

MM/FF 2-Person Teams, Scaled and RX Divisions. (RX division will lean more between an intermediate and RX division) No handstand push ups, handstand walks or rope climbs...but there will be swimming :) 

4 WODS + Floater 

Registration Opens 4/1, Early Bird Pricing ($150) end 4/30, Full Price: $175 
 

T-Shirt and team sign included with registration. 

Non members will receive an email after sign up with instructions for competition day entry.

Any interest in sponsorship please reach out to aolmsted@lt.life

Refund Policy: No refunds will be considered, but we will allow team members to be replaced leading up until the day of the event. 

Please email us directly for any adjustments needed such as teams names/team members. 
 
 

Alpha Wars Standards 

RX Division 

C2B 

Pull-ups 

TTB 

Deadlifts   225/155 

Front Squat  135/95 

Back Squat  205/145 

Thrusters 95/65 

DB Work 50/35 

Wall Ball  20/14 

Clean  185/125 

Snatch  115/85 

S2OH  135/95 

Box Jumps 

Double Unders 

Ski Erg 

Rower 

Bike 

Running 

Swim 25m Increments 

Burpees 

Sandbag Cleans 100/70 

Scaled Division 

Ring Rows 

Hanging Leg Raises 

Deadlifts 155/105 

Front Squat  95/65 

Back Squat  135/95 

Thrusters 75/55 

DB Work  35/20 

Wall Ball  14/10 

Clean  135/95 

Snatch  75/55 

S2OH  95/65 

Box Step Overs 

Single Unders 

Ski Erg 

Rower 

Bike 

Running 

Swim 25m Increments 

Burpees 

Sandbag Cleans 100/70 

Be prepared to perform any Olympic/Powerlift for max effort. 

Follow @lenexaalphawars on instagram for updates.