The 2026 Chaos Theory Throwdown

2-person teams (M/M and F/F) with both Rx and scaled divisions. This is a different take on CrossFit competition, where each team will complete five 6-minute workouts, with 6 minutes rest in between each workout. Teams will have scheduled start times and flow through the 6 workouts in less than an hour. Workout details will be released ahead of time!

Scoring: The winner of each division is the team with the most total reps accumulated in all five workouts.

Capacity Guide Per Division

Women's Rx
155# Deadlift (for reps)
85# Snatch (for reps)
Pull-Ups
20" Box Jumps
35# DB Thrusters
Toes-to-Bar
35# American KBS
95# Shoulder-to-OH

Women's Scaled
125# Deadlift (for reps)
65# Snatch (for reps)
25# DB Thrusters
Hanging Knee-Raises
25# American KBS
65# Shoulder-to-OH

Men's Rx
225# Deadlift (for reps)
135# Snatch (for reps)
Pull-Ups
24" Box Jumps
50# DB Thrusters
Toes-to-Bar
53# American KBS
135# Shoulder-to-OH

Men's Scaled
185# Deadlift (for reps)
95# Snatch (for reps)
35# DB Thrusters
Hanging Knee-Raises
35# American KBS
95# Shoulder-to-OH