Seadog Summer Showdown
About This Competition
About Our Event
We couldn’t be more excited to bring you the Showdown for the 6th year in a row! We hope to continue the growth of this fitness event by doubling the number of teams competing and to be able to donate to the Wounded Veterans Relief Fund. On May 2nd & 3rd, 2026 our event will again take place at Carlin Park in beautiful Jupiter, FL. This park is 120-acre with 3,000 feet of guard beach. We are excited to continue this two-day competition with some exciting events and WODs planned for 2026! Just a quick reminder on our goal to support the Wounded Veterans Relief Fund (WVRF) – It is a local nonprofit organization founded in 2009 by veterans to help provide urgent financial assistance and critical dental care to eligable wounded and disabled veterans throughout the state of Florida. As a 501c3 Florida non profit organization, WVRF partners with the VA to provide vital resources for veterans.
Our Mission
While continuing to promote healthy, active lifestyles and community involvement, we want to continue to support our nations combat veterans through fundraising competitions, like Seadog Summer Showdown
Notes F&Qs:
There is a no refund policy as our proceeds go to our non-profit, the Wounded Veterans Relief Fund.
Pets are allowed as we are a dog friendly event and have several dog vendors on site.
Parking is located across from the park in designated areas.
2026 Standards
Echo Bike
Row
Trail Run
Burpees
Double Unders All divisions other than Intermediate
Deadlift RX 225/155#, SX 185/125#, Int. 135/95#, Masters 205/135#, GM 115/75#
Hang P Clean RX 155/115#, SX 135/95#, Int. 95/65#, Masters 145/105#, GM 105/75#
Wall Balls RX 30/20#, SX 20/14#, Int. 14/10#, Masters 20/14#, GM 20/14#
FR Lunge RX 135/95#, SX 115/75#, Int. 95/65#, Masters 125/85#, GM 85/55#
Snatch
Box Jump Overs Rx 30/24", SX 24/20", Int. 24/20" or SO, Masters 24/20", GM SO 24/20"
Pistols
T2B All Divisions other than Int. Knee Raises
Pull Ups All Divisions
Ring and Bar Muscle Ups
HSPU RX-Strict, SX-Kipping, Int. Wall Walk, Masters Kipping, GM Wall Walk
Thrusters RX 135/95#, SX 95/65#, Int. 75/55#, Masters 115/85#, GM 65/45#
Heavy Suitcase Carry ( Work on Grip Strength)
Source: Competition Corner
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Workouts
WOD 1
RX
12 min AMRAP :
5 T2B
10 Front Rack Lunges 135/95#
15 Slamballs 40/30#
-Workout will require both athletes work for the entire 12 min. Athlete 1 will be completing the AMRAP while Athlete 2 will be performing a 50m suitcase carry with a 70/53# KB. When athlete 2 returns you will then transition and pick up where Athlete 1 left off.
SX
5 T2B
10 Front Rack Lunges 115/75#
15 Slamballs 30/20#
53/35# KB
INTERMEDIATE
5 Knee Raises
10 Front Rack Lunges 95/55#
15 Slamballs 20/15#
35/26# KB
MASTERS
5 T2B
10 Front Rack Lunges 125/85#
15 Slamballs 30/20#
44/35# KB
GRAND MASTERS
5 T2B
10 Front Rack Lunges 85/65#
15 Slamballs 20/10#
35/26# KB
WOD 2
RX
1 Round for Time of:
100 Dubs
20 Thrusters 135/95#
1600M Trail Run
20 Thrusters 135/95#
100 Dubs
Work is done 1 work 1 rest. You do NOT have to run together but you can NOT start the 2nd set of thrusters until both are back at the bar.
SX
75 Dubs
20 Thrusters 95/65#
1600M Trail Run
20 Thrusters 95/65#
75 Dubs
INTERMEDIATE
200 Singles
20 Thrusters 75/55#
1600M Trail Run
20 Thrusters 75/55#
200 Singles
MASTERS
100 Dubs
20 Thrusters 115/75#
1600M Trail Run
20 Thrusters 115/75#
100 Dubs
GRAND MASTERS
200 Singles
20 Thrusters 65/45#
1600M Trail Run
20 Thrusters 65/45#
200 Singles
WOD 3
RX
For Time: 10 min Cap
50 Cal Echo Bike
40 Wall Balls 30/20#
30 Hang Power Cleans 155/115#
20 Pistols
10 Muscle Ups
-1 athlete work 1 athlete rest, transition at anytime
SX
For Time:
50 Cal Echo Bike
40 Wall Balls 20/14#
30 Hang Power Cleans 135/95#
20 Modified Pistols
10 C2B Pull Ups
INTERMEDIATE
For Time:
50 Cal Echo Bike
40 Wall Balls 20/14#
30 Hang Power Cleans 95/65#
20 Goblet KB Lunges
10 Pull Ups
MASTERS
For Time:
50 Cal Echo Bike
40 Wall Balls 20/14#
30 Hang Power Cleans 115/75#
20 Pistols
10 Muscle Ups
GRAND MASTERS
For Time:
50 Cal Echo Bike
40 Wall Balls 14/10#
30 Hang Power Cleans 75/45#
20 Modified Pistols
10 Pull Ups
WOD 4
All Divisions
Total Weight:
Snatch Grip Deadlift
Hang Power Snatch
Snatch
Overhead Squat
2 Back Squats
Behind Neck Press of Jerk
*All movements are to be unbroken. Once the bar is off the ground for the deadlift the bar keeps moving, touch and go from the hang to the full snatch. 1 athlete performs the complex then the other. Total weight of both athletes is the score.*
WOD 5
RX
10 min AMRAP
10 Strict HSPU
400m Row
10 Box Jump Overs 30/24"
*1 athlete works while the other rests. May transition at anytime*
SX
10 min AMRAP
10 HSPU
400m Row
10 Box Jump Overs 24/20"
Intermediate
10 min AMRAP
3 Wall Walks
400m Row
10 Box Step Overs 24/20"
Masters
10 min AMRAP
10 HSPU
400m Row
10 Box Jump Overs 24/20"
Grand Masters
10 min AMRAP
5 Wall Walks
400m Row
10 Box Step Overs 24/20"
WOD 6
"DONNY"
For Time:
RX
21-15-9-9-15-21
Deadlifts 225/155#
Burpees
SX
21-15-9-9-15-21
Deadlifts 185/135#
Burpees
Intermediate
21-15-9-9-15-21
Deadlifts 135/95#
Burpees
Masters
21-15-9-9-15-21
Deadlifts 205/145#
Burpees
Grand Masters
21-15-9-9-15-21
Deadlifts 165/105#
Burpees
*1 athlete work 1 rest, transition anytime*
10 min Time Cap
Media
Community
Event Details
Closes: Apr 24, 2026
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