SWOLE SISTERS 7.0

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗟𝗔𝗗𝗬 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧𝗧𝗘𝗥𝗦!

Great Oaks CrossFit, 7th annual ladies ONLY competition!!

Grab your “𝑺𝑾𝑶𝑳𝑬 𝑺𝑰𝑺𝑻𝑬𝑹” and let's throwdown.

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗔𝗧𝗘: APRIL 25th, 2026

TEAMS OF TWO: One RX Girl/One Scaled Girl
TEAM PRICE: $185
UNISEX TEE DEADLINE: March 17th

MOVEMENT STANDARDS:
Great news for all you 𝗕𝗔𝗥𝗕𝗘𝗟𝗟 𝗟𝗢𝗩𝗘𝗥𝗦!

All 3 “Stronger Together” workouts will feature a barbell!! 🏋🏼‍♀️🏋🏽‍♀️

Here are the movements to expect when considering if you’re an “𝗥𝗫“athlete or a “𝗦𝗖𝗔𝗟𝗘𝗗“ athlete.

👑 𝗥𝗫 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 𝗦𝗛𝗢𝗨𝗟𝗗 𝗕𝗘 𝗔𝗕𝗟𝗘 𝗧𝗢 𝗣𝗘𝗥𝗙𝗢𝗥𝗠:
• Thrusters up to 95lbs (less than 10 reps)
• Clean & Jerks 95lbs (for reps)
• Squat Snatches 85 lbs (for reps)
• Toes to Bar (for reps)
• Chest to Bar (for reps

If you’re on the fence, we hope that you’ll challenge yourself! Now go find a good scaled partner!


👑 𝗦𝗖𝗔𝗟𝗘𝗗 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 𝗦𝗛𝗢𝗨𝗟𝗗 𝗕𝗘 𝗔𝗕𝗟𝗘 𝗧𝗢 𝗣𝗘𝗥𝗙𝗢𝗥𝗠:
• Thrusters up to 65lbs (for less than 10 reps)
• Clean & Jerks 65 lbs (for reps)
• Power Snatches 65 lbs (for reps)
• Hanging Toe Raises
• Ring Rows

If you’re on the fence and not sure if you can do these movements, we hope that you’ll challenge yourself! Now go find a good RX partner!

Ladies, tag your 𝗦𝗪𝗢𝗟𝗘 𝗦𝗜𝗦𝗧𝗘𝗥 and let’s get ready to have some fun lifting each other up!👑

#𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 #𝑺𝑾𝑶𝑳𝑬𝑺𝑰𝑺𝑻𝑬𝑹