Seven Movement Throwdown - Same Sex Pairs

Date: Saturday, 28th November

Location: Seven Movement, Pear Mill, Third Floor, SK6 2BP

Grab your partner - same sex pairs.

Scaled and Intermediate levels. 

The competition will consist of 4 workouts

!!Prizes for the winners!!

The scaled event is ideal for individuals who have never competed or have only participated in a handful of competitions. 

The intermediate event is great for anyone new to adding gymnastics and other skills into their metcons.

Early bird price: £27.50 each - ends September 14th

Normal Price: £32.50 each 

Women's Scaled:

• Barbell movements: 25+kg
• Dumbbell movements: 10-12.5kg 
• Banded Pull Ups 
• Box Jumps

Men's Scaled:

• Barbell movements: 40+
• Dumbbell movements: 15kg - 17.5kg
• Banded Pull Ups 
• Box Jumps

Women's Intermediate: 

• Barbell Movements: 35+kg
• Dumbbell movements: 12.5 - 15kg 
• KPU's - band is available for 1 person in the pair.
• DU's 
• T2B - kipping leg raises allowed for 1 person in the pair.
• Box Jump Overs/Stepovers

Men's Intermediate: 

• Barbell Movements: 40+kg
• Dumbbell movements: 17.5 - 22.5kg 
• KPU's - band available for 1 person in the pair
• DU's 
• T2B - kipping leg raises allowed for 1 person in the pair.
• Box Jump Overs/Stepovers

Women's RX:

• . Barbell Movements: 35+kg
• Dumbbell Movements 15+kg
• Be able to do all variations of the pull-up
• T2B
• Box Jump Overs
• MU's are a possibility

Men's RX:

• Barbell Movements 50+kg
• Dumbbell Movements 25kg
• Be able to do all variations of the pull-up
• T2B
• Box Jump Overs
• MU's are a possibility

Parking available.

Spectators can come for free

Tickets are non-refundable, but you can transfer them if you cannot attend.