Fort Throwdown 2026

Fort Throwdown 2026!

Mark your calendars! Fort Strength is back with another CrossFit-style throwdown on June 6th and 7th.  This time we are having an individual competition on Saturday and a mixed pairs competition on Sunday.  Sign up by yourself and/or grab your training partner and be ready to throw down. There will be a minimum of 3 events each day, designed to test your strength, skill, and stamina. Whether you're chasing the podium or just showing up for fun and fitness, this is your moment!

We're offering two divisions each day to match your vibe: RX and Open. Whether you're a seasoned competitor or stepping onto the competition floor for the first time, there's a spot for you.  Expect an electric atmosphere, a lot of high fives, and a whole lot of heart.

Registration opens March 13th and 9:00 am, and spots will go fast - don't miss your chance to be a part of the action! Register by April 30th to guarantee your free athlete t-shirt.  

Fort Throwdown Division Standards
June 6th & 7th | Indy and Mixed Pairs | 3 Events each, minimum

Divisions:

Rx:
Bar Muscle-ups
Chest to Bar Pull-ups
Toes to Bar
Strict Handstand Pushups
Rope Climbs 15”
Double Unders
Snatch 185 / 125lbs
Clean and Jerk 225 / 155lbs
Deadlift 315 / 225lbs
Dumbbell Movements 70 / 50lbs
Sandbag Movements 200 / 150lbs

Open:
Pull-ups
Single Leg Toes to Bar
Kipping Handstand Pushups
Rope Climbs 12”
Single Unders
Snatch 135 / 95lbs
Clean and Jerk 165 / 105lbs
Deadlift 225 / 155lbs
Dumbbell Movements 50 / 35lbs
Sandbag Movements 150 / 100lbs

Key Info:
Registration opens March 13th at 9:00AM
Register by April 30th to guarantee your free athlete t-shirt!
Bring the fun, bring the fitness — let’s throw down at Fort Strength!