Tri Fit Community Strength
About This Competition
Tri Fit Community Strength is a community team comp in Murfreesboro, TN: teams of 2, 4 events, RX+Scaled divisions, built to be fast moving, exciting to watch, and strength-forward
ATHLETE SPOTLIGHTS - We'll be highlighting athletes leading up to the event. After registering, feel free to send us a lifting photo or video. Email Koby@deckhalls.com or DM us on Instagram @deckthehallsbeyondchristmas
WOD 1 (10:00 AMRAP — partners complete full rounds) 7 Double KB Thrusters (Rx 53s/36s • Scaled 36s/24s) 11 Burpees
WOD 2 (20:00 AMRAP — each partner completes full rounds) Airbike Cals (Rx 10/7 • Scaled 7/5) 50’ out-and-back partner carry
WOD 3 (10:00 each partner) Establish 1RM Ground-to-Overhead (any way to get overhead)
WOD 4 (12:00 — max distance, 1 partner works at a time) 13 Pull-Ups (Rx C2B • Scaled Chin Over Bar) 26 Row Cals 39 Double Unders
Source: Competition Corner
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Event Details
Closes: Apr 30, 2026
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