Factory Summer Slam Vol. 5

​Buy-in each round:

12 Ping-Pong Wall Balls

In the remaining time, partners must accumulate the designated calories on the Echo Bike

Calories by Round (FF / MF / MM)

• Round 1: 6 / 7 / 8
• Round 2: 8 / 9 / 10
• Round 3: 10 / 11 / 12
• Round 4: 12 / 14 / 16
• Round 5: 16 / 17 / 18
• Round 6: 18 / 19 / 20
• Round 7: MAX CALORIES

Wall Ball Weights

• F/F RX: 16# WB
• M/F RX: 20# WB
• M/M RX: 20# WB
• F/F Scaled: 14# WB
• M/F Scaled: 14# WB
• M/M Scaled: 16# WB

All divisions shoot to a 10’ target.

Workout Flow

On 3–2–1–GO, teams will complete 12 Ping-Pong Wall Balls to the same target.

Ping-Pong Wallballs Execution

1. Partner 1 throws the wall ball.
2. The ball must make contact with the 10’ target.
3. Partner 2 catches the ball.
4. Partners alternate throws until 12 total reps are completed

Once all wall balls are completed, the team moves to the Echo Bike and must accumulate the target number of calories for that round. If the team hits the target calories, they may advance to the next station. If the team does not hit the target calories, they may not advance.

Score
The team’s score is the total number of calories accumulated on the Echo Bike.

​Part A- 6:00 AMRAP

6 Synchro Alt. DB Squat Snatches (50/35) (35/25)
6 Synchro Alt. Devil Presses (50/35) (35/25)
6 Synchro Alt. DB Hang Clean & Jerks (50/35) (35/25)

Rest 1:00

Part B - Max Complex (shared time, one lift at a time)

3 Hang Squat Snatches + 2 Power Snatches + 1 Overhead Squat
3 Hang Squat Cleans + 2 Power Cleans + 1 Front Squat

Time rule: Partners share the same lifting window and must go one lift at a time (only one bar is being used / only one athlete lifting at a time). M/F pairs will have 2 bars, but only one athlete lifts at a time.

• Before Part B begins, teams must designate roles

• Partner 1 = Snatch Complex ONLY (eligible to score snatch complex only)

• Partner 2 = Clean Complex ONLY (eligible to score clean complex only)

Eligibility rule: Once Partner 1 starts their first snatch attempt, they are locked into snatch only and may not score the clean complex (and vice versa for Partner 2).

Part A- 6:00 AMRAP

6 Synchro Alt. DB Squat Snatches (50/35) (35/25)
6 Synchro Alt. Devil Presses (50/35) (35/25)
6 Synchro Alt. DB Hang Clean & Jerks (50/35) (35/25)

Rest 1:00

Part B - Max Complex (shared time, one lift at a time)

3 Hang Squat Snatches + 2 Power Snatches + 1 Overhead Squat
3 Hang Squat Cleans + 2 Power Cleans + 1 Front Squat

Time rule: Partners share the same lifting window and must go one lift at a time (only one bar is being used / only one athlete lifting at a time). M/F pairs will have 2 bars, but only one athlete lifts at a time.

• Before Part B begins, teams must designate roles

• Partner 1 = Snatch Complex ONLY (eligible to score snatch complex only)

• Partner 2 = Clean Complex ONLY (eligible to score clean complex only)

Eligibility rule: Once Partner 1 starts their first snatch attempt, they are locked into snatch only and may not score the clean complex (and vice versa for Partner 2).

​Part A- 6:00 AMRAP
6 Synchro Alt. DB Squat Snatches (50/35) (35/25)
6 Synchro Alt. Devil Presses (50/35) (35/25)
6 Synchro Alt. DB Hang Clean & Jerks (50/35) (35/25)
Rest 1:00
Part B - Max Complex (shared time, one lift at a time)
3 Hang Squat Snatches + 2 Power Snatches + 1 Overhead Squat
3 Hang Squat Cleans + 2 Power Cleans + 1 Front Squat

Time rule: Partners share the same lifting window and must go one lift at a time (only one bar is being used / only one athlete lifting at a time). M/F pairs will have 2 bars, but only one athlete lifts at a time.4

• ​Before Part B begins, teams must designate roles
• Partner 1 = Snatch Complex ONLY (eligible to score snatch complex only)
• Partner 2 = Clean Complex ONLY (eligible to score clean complex only)

Eligibility rule: Once Partner 1 starts their first snatch attempt, they are locked into snatch only and may not score the clean complex (and vice versa for Partner 2).