AppleTown Throwdown #10
About This Competition
THE APPLETOWN THROWDOWN
362 North Main Street Cornelia, GA 30531
Teams of 2. Four workouts. One epic showdown.
Get ready, athletes! The AppleTown Throwdown is coming to Cornelia, GA, bringing a high-energy team CrossFit competition that will push your limits and test your grit. Whether you’re looking to crush the podium or just want to throw down with your training partner, this is THE event you don’t want to miss!
Divisions:
Male/Male
Female/Female
Male/Female
Event Details:
Date: April 25, 2025
Location: 362 North Main Street, Cornelia, GA 30531
The Workouts:
🏋️♂️ FOUR CHALLENGING WORKOUTS designed to test strength, endurance, skill, and teamwork. Expect a mix of:
Heavy lifts & technical movements
High-intensity metcons
Grip-burning gymnastics
An endurance test that will push your limits
Why Compete?
Cool prizes for podium finishers
Athlete swag & event merch
Hype atmosphere with music
Unforgettable competition experience
The AppleTown Throwdown is known for hardworking athletes, competitive spirit, and community strength—and this event will showcase it all. Whether you're a firebreather or a first-time competitor, The AppleTown Throwdown is your chance to prove what you're made of.
Grab your partner and get ready to THROW DOWN at The AppleTown Throwdown at CrossFit Change in Cornelia GA!
Sign up now! Spots are limited. NO REFUNDS!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
WOD #1 - 9 Min AMRAP
10/8 calorie row
8 over the rower Burpees
3 Squat Cleans
-Alternate Movements-
Total Reps
Rx M/M - 185 Sc M/M - 115
Rx F/F - 125 Sc F/F - 85
Rx M/F 185/125 Sc M/F - 125/85
WOD #2 - 18 Min CAP
3 shuttle runs - 80 Alt DB Snatch 50/35# 35/25#
3 shuttle runs - 70 Toes to bar / Straight leg raises
3 shuttle runs - 60 Alt DB Hang C&J
3 shuttle runs - 50 C2B Pullups / Seated ring pullups
3 shuttle runs - 40 Alt Single Devils Presses
3 shuttle runs - 30 bar muscle ups. / pullups
3 shuttle runs - For Time
Rx M/M - 50# DB/T2B/C2B/BMU
Sc M/M - 35# DB/Straight leg raises/Seated ring pullups/Pullups
Rx F/F - 35# DB/T2B/C2B/BMU
Sc F/F - 25# DB/Straight leg raises/Seated ring pullups/Pullups
Rx M/F - 50/35# DB/T2B/C2B/BMU
Sc M/F - 35/25# DB/Straight leg raises/Seated ring pullups/Pullups
WOD #3 - 10 Min Running Clock
3A: 200 Double unders / Singles
For Time
3B: With remaining time
Combined Max Hang Snatch
For Load
Partners will share the work on the jump rope with only one working at a time.
Partners will alternate attempts on the hang snatch. If during the lift one partner maxes out and can lift no more weight, the other partner may continue with attempts until time runs out.
WOD #4 - No Time CAP
800m Med ball Run 20/14# / 14/10# - Alternate 400m
-Rest 1 Min-
100 Wall Ball Shots 20/14# / 14/10#
80 Box step overs with med ball 24/20" / 20/16"
60 Sit-ups med over box 20/14# 14/10#
-Rest 1 Min-
800m Med ball Run 20/14# / 14/10# - Alternate 400m
Total Time
Rx M/M - 20# Med Ball/24" Box
Sc M/M - 14# Med Ball/20" Box
Rx F/F - 14# Med Ball/20" Box
Sc F/F - 10# Med Ball/16" Box
Rx M/F - 20/14# Med Ball/24/20" Box
Sc M/F - 14/10# Med Ball/20/16" Box
Media
Community
Event Details
Closes: Apr 14, 2026
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records