About This Competition
Two-Person Team Functional Fitness Competition
Single Day Event with Open and Rec Divisions
First workout will start at 9am and final workout completed no later than 4pm.
Free event merch deadline is 1/31.
HOW TO BUILD YOUR TEAM:
Each workout will still be structured around two different tiers of load/work (ex: back squats at 95/135lbs) but those will not be attached to gender identity. One athlete on each team will compete at the higher load level, and one athlete will compete at the lower load level. The team will declare to their judge which athlete will be competing at which load level at the beginning of each workout. This designation can change from workout to workout but not within a workout: teams are empowered to choose the appropriate athlete, regardless of gender identity or expression, to complete each type of movement.
We expect that all of our athletes and teams will compete with integrity, and recognize the spirit of inclusivity and FUN that we are hoping to maintain with the return of this awesome event. We encourage folks who have additional questions to reach out to us directly, in the interest of continuing to grow and progress as our community expands!
HOW TO CHOOSE YOUR DIVISION:
Open: The Open Division is designed for intermediate to advanced level athletes who are fluent in olympic lifting (Snatch, Clean & Jerk) and intermediate level gymnastic movements. Workouts will have no advanced gymnastics (HSPUs, Muscle-ups, Pistols) or prohibitive weights.
Rec: The Rec Division is for beginner to intermediate athletes who may or may not have participated in competition before. Athletes should feel comfortable doing movements using Kettlebells, Medicine Balls, Dumbbells, and basic gymnastic movements (Push-ups, sit-ups Jumping Pull-ups).
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ☁️🐟🪨 | — |
| 1 | Fresh Local | 4 |
| 2 | All Meat, No Balls | 11 |
| 2 | Nutty Buddies | 11 |
| 4 | Team OG | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 7 |
| 2 | WOD Warriors | 13 |
| 3 | Chalk Dirty To Me | 14 |
| 4 | Sweat & Sass | 15 |
| 5 | Dynamic duo | 17 |
Workouts
90 Seconds Max Rep Junkyard Dog
Workout#1
10 Min AMRAP
A1 Max Calorie Ski
A2 Max D-Ball Burpee Ground-to-Overhead (30/50, 70/80)
EMOM 4 Handhold Squats/Pistols
Score total reps + calories
Start with Squats/Pistols
Switch movements EMOM
Workout #2
For Time
1 Athlete works at a time
1-9 ladder climb
1-4 (both athletes complete each step of ladder)
5-8 ladder climb (Alternate steps with Partner)
9th and final step of the ladder is you-go-I-go
Barbell/DB Complex (65/95, 2X15/25)
1 Hang Clean
1 Front Squat
1 Power Clean
1 Front Squat
1 Squat Clean
16 Min Cap
Buy in: 100 Single-Unders/100 Crossovers (switch every break)
20 Synchro Hanging Knee Raises/Toes-to-Bar
40 Crisscross Burpee Box Jump Overs
60 Synchro DB Snatches (25/35/50)
80 Wall Balls Over Bar (14/30 @ 8')
Cash out: 100 Single-Unders/100 Crossovers
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Event Details
Closes: Feb 8, 2026
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