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Hardbat Athletics In-House Competition (2026)

Newark, DE, United States
January 31, 2026
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4
Workouts
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About This Competition

Welcome to Hardbat Athletics' In-House Competition Year #2!

This competition is for active Hardbat Athletics members (both class and personal training members). You MAY invite one teammate from another gym, or you can both be from Hardbat. 

We will have two divisions, and we highly recommend pairing up with someone of comparable skill level (not necessarily strength!)

Sign up for the RX division if you tend to do workouts in the Brown/Purple categories in class (higher skill gymnastics, heavier weights, larger calorie/meter intervals on machines).

Sign up for the Scaled division if you tend to do workouts in the Blue/Orange/Yellow categories in class. 

There is a $80 sign-up fee and you will receive a t-shirt for participation! 

Friends, family, and non-participating members are all allowed to spectate! The proceeds of this event are going to a multiple sclerosis fundraiser. Spectating does not cost anything, but any donations will gladly be accepted.

If you've never done a competition before, be prepared for multiple workouts and a lot of sweating! Bring a lot of snacks, fluids, electrolytes, etc. A heat schedule will be released after all teams are in; the last day to sign up is January 6th before 11pm. 

Three workouts will be completed as a pair and scored. There will be one floater workout to be completed on your own time; you must sign up for your floater time the day of!. We will find the top 3 winners of each division/gender based on the scores of the three workouts.

Parking will be in the usual parking lot, however overflow parking will be on the sides of the building. 

Have fun! 

Source: Competition Corner

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Divisions

Rx Men
Team · Team
Rx Women
Team · Team
Scaled Men
Team · Team
Scaled Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Rx Men
# Athlete Points
1 Wet bandits 1
Rx Women
# Athlete Points
1 Beach Baddies 8
2 Clean Queens 9
3 Wet bandits 12
4 doubLe troubLe 12
5 OG Dojo Gals 18
Scaled Men
# Athlete Points
1 Chalk Dirty to Me 6
2 Shawn's Little Minions 8
3 Rage Against the Barbell 9
Scaled Women
# Athlete Points
1 Side Quest Queens 4
2 You’re doing great, sweetie!! 7
3 Nina's Girls 12

Workouts

You will sign up for this one the day of and find out what it is then...

HINT: It will be QUICK!

PARTNER 1:

30 sec: Max Hang Power Cleans

 

PARTNER 2:

30 sec: Max Shoulder to Overhead

 

Rest 1 minute, then switch.

 

Rx weights: 155lbs for men, 105lbs for women

Scaled weights: 115lbs for men, 75lbs for women

 

Score is total reps.

3 Rounds - Every 4 minutes

(last round 6 minutes)

 

10 Synchro Bar Facing Burpees

30 Wallballs

20/15 Cal Ski

 

Rx: Male wallball weight: 20lbs, female WB weight: 14lbs

Scaled: Male wallball weight: 14lbs, female WB weight: 10lbs

 

Score: Last Round Max Cal Ski

3 Rounds

200ft Sandbag Carry (100ft/person)

20 TTB (Scaled: Knee tucks)

20 DB Snatches

100 ft Single Arm OH DB Lunges

 

Rx: Males have 150lb SB and 50lb DB, Females have 100lb SB and 35lb DB

Scaled: Males have 100lb SB and 35lb DB, Females have 70lb SB and 20lb DB

 

Score is time to complete 3 rounds.

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Event Details

Date
January 31, 2026
Location
Newark, DE, United States
1325 Old Coochs Bridge Road
Format
Team
Type
CrossFit
Registration
Opens: Nov 21, 2025
Closes: Jan 6, 2026
Source
Competition Corner

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