2026 Cougars & Cradle Robbers Throwdown
About This Competition
CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 12th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your partner for the hottest date you’ll ever go on and come Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under 40)! This competition will have CO-ED teams of two with 2 divisions, RX, and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing buff young chicks. Cash prizes, great vendors, and free swag will attract a sell-out crowd so register ASAP!
MALES 49 & UNDER
RX/SCALED
C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
MALES 50 & OVER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 95/75
DEADLIFTS 185/155
KBS 53/35
BOX JUMPS 20”/2-“ Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE 49 & UNDER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 85/65
DEADLIFTS 155/135
KBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
FEMALE 50 & OVER
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 65/45
DEADLIFTS 105/85
KBS 53/35
BOX JUMPS 18”/18” Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
MALES 14-15
RX/SCALED
COB/AKBS (35)
S2OH 95/65
DEADLIFT 135/95
KBS 53/35
BOX JUMPS 24”/24” Sup's
DUBS/SINGLES
HSPU/PALM RELEASE PUSHUPS
FEMALE 14-15
RX/SCALED
COB/ AKBS (26)
S2OH 55/45
DEADLIFTS 95/55
KBS 35/26
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLE UNDERS
HSPU/PALM RELEASE PUSHUPS
Source: Conquest Events
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Closes: Apr 8, 2026
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