Adventure Awaits CrossFit Spring Fling 2026

Adventure Awaits CrossFit 7-year Anniversary Celebration! Join in on the celebration by registering for the AACF Spring Fling 2026 2-person team competition.

Registration is OPEN!
Early bird pricing for the first 20 teams — $150/team!

21 to 30 team registration - $175/team!
31 to 48 team registration - $200/team!

WHEN: Saturday April 18, 2026

WHERE: Adventure Awaits CrossFit

WHO/WHAT: Teams of 2 (Male/Male, Female/Female)

DIVISIONS: RX, Intermediate, Scaled, Masters (must be 40≥)

** Prizes for top 3 podium finishers, all divisions (cash for RX division) **

** Guaranteed 4 Workouts **

** T-shirt included, register before March 28, 2026 **

** Cap at 48 Teams **

** Registrations are final and non-refundable **

MOVEMENT STANDARDS

RX

1RM Clean 265/165

1RM Deadlift 275/185

Olympic Lifts for multiple reps 135/95 

BMU/RMU

Box Jumps 30/24

Double-Unders

Dumbbell 70/50

Kettlebell 70/53

Pistols

Rope Climbs

Wall Balls 20/14

Intermediate/Masters

1RM Clean 215/125

1RM Deadlift 225/155

Olympic Lifts for multiple reps 115/85

Box Jumps 24/20

Double-Unders (one person on team)

Dumbbell 50/35

Kettlebell 53/35

Pull-ups

Rope Climbs

Toes-to-Bar

Wall Balls 20/14

Scaled

1RM Clean 155/95

1RM Deadlift 185/125

Olympic Lifts for multiple reps 75/55

Air Squats

Box Step-ups 24/20

Single-Unders

Dumbbell 35/20

Kettlebell 35/26

Knee Raises

Ring Rows

Rope Lowers

Wall Balls 14/10