"Sleigh Bell Smackdown"
About This Competition
CrossFit Droogs In-House competition "Sleigh Bell Smackdown" This will be a fun for ALL event. Come ready to compete or come to have fun or volunteer! All Registration and Donations will go directly to our gym equipment purchase!
WODS WILL BE RELEASED DAY OF COMP
SKI SLOPE
FROZEN FLEX
GRINCHES GRIND
DIVISIONS
"Competition Mode"
Teams of two (M/M-M/F- F/F)
RX
INT
BEG
* must meet requirements for each division.
"Just for fun"
Individual
(scale as needed for each workout)
STANDARDS
RX
135/95 working weight All barbell movements
WB 20/14
KB 70/55
DB 50/35
Dbl under
Chest to bar pull-ups
INTERMEDIATE
115/75 working weight for barbell
WB 14/10
KB 55/35
DB 35/20
Speed Rope
RX pull-ups
BEGINNER
75/55 working weight for barbell
WB 10/6
KB 35/25
DB 20/15
Single under
Jumping pull-ups
***ALL LEVELS MUST BE ABLE TO***
Run
Row
Bike
Ski
Plus basic body weight Movements
(burpee, air squats, sit-ups etc)
Note---> ALL athletes will also be judging in this event.
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh All Day | 8 |
| 2 | Los Viejitos | 6 |
| 2 | Naughty List Lifters | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Hill | — |
| 1 | Jenifer Day | 15 |
| 2 | Dominic Ferraro | 14 |
| 2 | JESSICA LEE HUNG-CHUM | 14 |
| 4 | Diana Semegran | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ho ho hold my barbell | 13 |
| 2 | Jacked Jingle Bros | 12 |
| 2 | Blitzen’s Brunettes | 12 |
| 4 | Slow Plow Masters | 11 |
| 5 | Yule be screaming (in the WOD) | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Havoc | 16 |
| 2 | Merry Thiccmas | 15 |
| 3 | Jingle Barbells | 12 |
| 4 | Resting Grinch Face | 11 |
| 5 | Santa’s Sleep-Deprived Swolemates | 6 |
Workouts
"FROZEN FLEX"
10 MIN AMRAP:
P1: 12X DL ---> 9X HPC --> 6X PJ
P2: REST
*MUST COMPLETE FULL ROUNDS BEFORE TAGGING YOUR PATNER IN.
RX--> 135/95
INT --> 115/75
BEG --> 75/55
INDIV--> 6 MIN AMRAP (SCALE WEIGHT AS NEEDED)
*SCORE= TOTAL RDS+ REPS
"GRINCHES GRIND"
10 MIN AMRAP:
BUY IN--> 200X DBL UNDERS
P1: 100X DU (TAG OUT) P2: 100X DU
THEN...AMRAP
20X SYNC ALT DB SN
20X C2B PULLUPS
P1: 10X C2B (TAG OUT) P2: 10X C2B
20X SYNC OH DB LUNGE
SCORE= TOTAL RDS+ REPS
RX: DBL UNDERS --> DB 50/35 --> C2B PULLUPS
INT: SPEED ROPE --> DB 35/20 --> REG PULLUPS
BEG: SINGLES --> DB 20/15 --> JUMP PULLUPS
INDIV--> (SCALE AS NEEDED)
BUY IN: 100X JUMP ROPE
20X ALT DB SN
10X PULLUPS
20X OH DB LUNGE
"SKI SLOPE"
FOR TIME OR REPS: (10 MIN CAP)
50X SKI CALS--> 20X WB --> 10X SYNC BURPEES TO PLATE
*SKI WILL BE SPLIT IN HALF 25MALE/18FEMALE CALS (TAG OUT)
*WB WILL BE SPLIT IN HALF 10/10 (TAG OUT)
40X SKI CALS--> 20X WB --> 8X SYNC BURPEES TO PLATE
*SKI WILL BE SPLIT IN HALF 20M/15F CALS
*WB WILL BE SPLIT IN HALF 10/10
30X SKI CALS--> 20X WB --> 6X SYNC BURPEES TO PLATE
*SKI WILL BE SPLIT IN HALF 15M/11F CALS
*WB WILL BE SPLIT IN HALF 10/10
20X SKI CALS--> 20X WB --> 4X SYNC BURPEES TO PLATE
*SKI WILL BE SPLIT IN HALF 1OM/7F CALS
*WB WILL BE SPLIT IN HALF 10/10
10X SKI CALS--> 20X WB --> 2X SYNC BURPEES TO PLATE
*SKI WILL BE SPLIT IN HALF 5M/3F CALS
*WB WILL BE SPLIT IN HALF 10/10
*SKI & WALLBALLS WILL BE SPLIT IN HALF (TAG OUT)
*SYNC BURPEE TO PLATE (10# PLATE)
INDIVIDUALS (SCALE AS NEEDED)
25/18 CAL SKI --> 10X WB--> 10X BURPEE TO PLATE
20/15 CAL SKI --> 10X WB--> 8X BURPEE TO PLATE
15/11CAL SKI --> 10X WB--> 6X BURPEE TO PLATE
10/7 CAL SKI --> 10X WB--> 4X BURPEE TO PLATE
5/3 CAL SKI --> 10X WB--> 2X BURPEE TO PLATE
Media
Community
Event Details
Closes: Dec 1, 2025
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