The Great Slate - 2026
About This Competition
The 3rd annual team competition, The Great Slate, will take place on Saturday May 16th. Teams will consist of 4 people of any gender. There will be 3 gender options for weights and reps - these options are male, Non-Binary, and Female and teams can be made up of any compbination of genders.
During the online registration process, each athlete will have to select male or female. Unfortunatley Competition Corner does not currently have a non-binary gender field for selection. If you are a non-binary athlete please email us to let us know which team you are on. Thank you for taking this extra step!
There will be scaling options for each workout but there is only 1 division. This means that if a team needs to scale a workout they will place below any team that does the workout RX and will be ranked accordingly among the teams that also scales the workout.
More info coming soon!
Source: Competition Corner
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Workouts
Athletes 1&2
5 MInute AMRAP
Synchronized
10 Box Jump Overs 24/20/20
10 Strict Press 75/65/55
2 Minute Transition
Athletes 3&4
5 MInute AMRAP
Synchronized
10 Box Jump Overs 24/20/20
10 Strict Press 75/65/55
12 Minute EMOM
2RM Thruster (:30 window)
-Each athlete will have three attempts
-Athletes may lift in any order
-Every Minute 1 Athlete will have a 30 second window to make a lift. Once you attempt a lift, weight may not be added or subtracted for that lift. Athletes, may make multiple attempts at the same weight during the 30 seconds.
-Score = combined weight of all successful sets (12 total sets)
-Score will be adjusted based on gender.
12 Minute AMRAP
-2 athletes working at a time
-Station 1, three athletes may complete this amrap any way they want, switching at any time in any order. Just complete the reps.
-Station 2, one athlete must complete the prescribed calories then a different athlete must ski the prescribed calories. Each completed round of calories will add 20 reps to your final score.
Station 1: AMRAP
5 Deadlifts 225/185/155
5 Lateral Burpees Over the Bar
Station 2: 20/18/16 Cal Ski
Scaled Option: Deadlift 135/115/95
For Time
20 Pull Ups
20 Front Squats 115/95/75
20/17/15 Cal Echo Bike
-Athlete 1 will complete the full workout, then athlete 2, then athlete 3, then athlete 4.
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Event Details
Closes: May 9, 2026
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