Rookie and the Beast
About This Competition
Rookie and the Beast is back for 2026!
Aiming to bring newbies into the competition scene with the support of an experienced CrossFitter.
What do we call a Rookie, what do we call a Beast?
Beast - Confident CrossFitter, can do the classic benchmarks such as Fran, Cindy & Grace Rx
Rookie - 1st year of CrossFit, 1st Competition. Or would have to scale the majority of classic CrossFit benchmarks such as Fran, Cindy & Grace (ask your coach if you're unsure)
You can have any combination of MM, FF or MF pairs, competing in one division, with loading and competition formats to level the playing field.
Rookies - standards will be inclusive and further scaling can be agreed on the day if needed. All levels can be involved.
Beasts - you will be challenged to your limits, advanced skills may be included on workouts with an increasing difficulty as you progress.
Source: Competition Corner
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Event Details
Closes: Jun 7, 2026
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